MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Most Recent Posts
Rating
Replies
Views
Last Post
A Big Score in San Diego
Ellington Darden, Ph.D.
56
Last
41255
X-Force, FIBO, and Wow!
Ellington Darden, Ph.D.
49
Last
43516
NEW! Negative-Accentuated Machines
Ellington Darden, Ph.D.
292
Last
114743
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Ted Tucker Gives It a Try
Ellington Darden, Ph.D.
26
Last
31886
Bob Marchesello's Results
Ellington Darden, Ph.D.
37
Last
33368
Dr. MB Medaera's Results
Ellington Darden, Ph.D.
16
Last
28762
Keelan Parham: Elvis, Barbie, and I...
Ellington Darden, Ph.D.
49
Last
35780
Robert Olesen: A Losing Plan for a ...
Ellington Darden, Ph.D.
48
Last
47993
Father and Son Commitment
Ellington Darden, Ph.D.
28
Last
47317
Mild-Mannered Charlie Bean
Ellington Darden, Ph.D.
21
Last
33822
Jeff Turner's Fat Loss
Ellington Darden, Ph.D.
34
Last
43301
10 POUNDS OF MUSCLE
Ellington Darden, Ph.D.
108
Last
78739
Jeff Turner: "I Want to Get Lean."
Ellington Darden, Ph.D.
193
Last
89658
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
The Secret
Ellington Darden
236
Last
115526
Go Old School, The New Way
Ellington Darden
63
Last
79513
It's Here: The New Bodybuilding...
Ellington Darden
444
Last
217080
The New BB for Old-School Results 1
Tim Patterson and Ellington Darden
262
Last
118957
The Ultimate Lat Routine
Ellington Darden, Ph.D.
68
Last
84662
Stage Reps for Bigger Arms
Ellington Darden, Ph.D.
32
Last
80493
Wanted: Dead or Alive!
Ellington Darden, Ph.D.
21
Last
37926
How to Add Size on Your Arms
Ellington Darden, Ph.D.
40
Last
76086
Arthur Jones Trains Casey Viator
Ellington Darden, Ph.D.
62
Last
83573
My Favorite Books and Films
Arthur Jones
31
Last
43921
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Superhydration
Ellington Darden, Ph.D.
61
Last
92400
The New HIT Revolution
Ellington Darden, Ph.D.
572
Last
198238
Darden Interview, Part 1
Drew Baye
6
Last
47980
Darden Interview, Part 2
Drew Baye
29
Last
51120
HIT Scores at Home
Andy McCutcheon
93
Last
208611
Arthur Jones: Some Unlearning Thoug...
Ellington Darden, Ph.D.
30
Last
48471
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Strength Training for Kids
Ellington Darden, Ph.D.
31
Last
28810
The WHY of Big Arms
Ellington Darden, Ph.D.
15
Last
91711
The 5-Minute Workout
Marc Middleton
100
Last
120759
Landau Lifts Large
Ellington Darden, Ph.D.
29
Last
41181
Is RIB-CAGE Expansion Possible?
Ellington Darden, Ph.D.
72
Last
92287
Born in the 1940s
Ellington Darden, Ph.D.
37
Last
36920
Big Jim's Quick-Grow Routine
Ellington Darden, Ph.D.
132
Last
89302
NEW: Bigger-Arms Challenge on T-Nat...
Ellington Darden, Ph.D.
46
Last
49615
Florida Dreamin'
Ellington Darden, Ph.D.
204
Last
134402
Truth About Fast/Slow-Twitch Muscle
Ellington Darden, Ph.D.
73
Last
69676
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Steve Reeves
hit4me
14
Last
590
State of Exercise Science 2017
Grant D.
202
Last
9979
1st Gen Nautlus Compound Tri for Tr...
Tridentine
0
Last
52
The New Book.
robinn3403
1
Last
211
Dr. Darden's 1500 Calorie Diet
splice
15
Last
5555
Your Sodium Intake
Crotalus
19
Last
407
Turpins Log
Turpin
2230
Last
202912
1st Gen Nautilus for Trade
Tridentine
1
Last
195
1st Gen Machines for Sale
Tridentine
0
Last
81
Put Me In Coach!
ATP 4 Vitality
6
Last
484
ARCHIVES
H.I.T. Acceptable Use Policy