MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Most Recent Posts
Rating
Replies
Views
Last Post
A Big Score in San Diego
Ellington Darden, Ph.D.
56
Last
56361
X-Force, FIBO, and Wow!
Ellington Darden, Ph.D.
55
Last
57863
NEW! Negative-Accentuated Machines
Ellington Darden, Ph.D.
296
Last
136546
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Ted Tucker Gives It a Try
Ellington Darden, Ph.D.
28
Last
46810
Bob Marchesello's Results
Ellington Darden, Ph.D.
38
Last
48205
Dr. MB Medaera's Results
Ellington Darden, Ph.D.
16
Last
40279
Keelan Parham: Elvis, Barbie, and I...
Ellington Darden, Ph.D.
49
Last
50185
Robert Olesen: A Losing Plan for a ...
Ellington Darden, Ph.D.
48
Last
61587
Father and Son Commitment
Ellington Darden, Ph.D.
28
Last
61404
Mild-Mannered Charlie Bean
Ellington Darden, Ph.D.
21
Last
46528
Jeff Turner's Fat Loss
Ellington Darden, Ph.D.
34
Last
57349
10 POUNDS OF MUSCLE
Ellington Darden, Ph.D.
108
Last
96113
Jeff Turner: "I Want to Get Lean."
Ellington Darden, Ph.D.
193
Last
106922
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
The Secret
Ellington Darden
239
Last
136303
Go Old School, The New Way
Ellington Darden
63
Last
95375
It's Here: The New Bodybuilding...
Ellington Darden
445
Last
237251
The New BB for Old-School Results 1
Tim Patterson and Ellington Darden
262
Last
137717
The Ultimate Lat Routine
Ellington Darden, Ph.D.
68
Last
98885
Stage Reps for Bigger Arms
Ellington Darden, Ph.D.
32
Last
94616
Wanted: Dead or Alive!
Ellington Darden, Ph.D.
21
Last
51353
How to Add Size on Your Arms
Ellington Darden, Ph.D.
40
Last
90577
Arthur Jones Trains Casey Viator
Ellington Darden, Ph.D.
64
Last
98085
My Favorite Books and Films
Arthur Jones
31
Last
57138
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Superhydration
Ellington Darden, Ph.D.
71
Last
109225
The New HIT Revolution
Ellington Darden, Ph.D.
572
Last
219357
Darden Interview, Part 1
Drew Baye
6
Last
59286
Darden Interview, Part 2
Drew Baye
29
Last
64967
HIT Scores at Home
Andy McCutcheon
93
Last
226497
Arthur Jones: Some Unlearning Thoug...
Ellington Darden, Ph.D.
30
Last
62254
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Strength Training for Kids
Ellington Darden, Ph.D.
43
Last
43661
The WHY of Big Arms
Ellington Darden, Ph.D.
15
Last
105259
The 5-Minute Workout
Marc Middleton
105
Last
141691
Landau Lifts Large
Ellington Darden, Ph.D.
29
Last
55788
Is RIB-CAGE Expansion Possible?
Ellington Darden, Ph.D.
72
Last
107683
Born in the 1940s
Ellington Darden, Ph.D.
38
Last
51544
Big Jim's Quick-Grow Routine
Ellington Darden, Ph.D.
132
Last
105763
NEW: Bigger-Arms Challenge on T-Nat...
Ellington Darden, Ph.D.
47
Last
62635
Florida Dreamin'
Ellington Darden, Ph.D.
204
Last
152696
Truth About Fast/Slow-Twitch Muscle
Ellington Darden, Ph.D.
73
Last
84794
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Nautilus Multi Exercise Machine Squ...
Jesse Lee Otis
10
Last
576
SuperLeague is a HIT contest
sgb2112
10
Last
472
Nautilus Duo Squat Machine
Jesse Lee Otis
21
Last
572
Tom Platz Accused of Using Fake Wei...
Equity
52
Last
2201
Computer Controlled Weight Machines
Jesse Lee Otis
55
Last
1618
Gironda Dips and Book on Vince Giro...
Equity
12
Last
720
OME Squat Platform
Mike D.
33
Last
8250
Scott Wilson RIP
HDLou
23
Last
1448
Metabolic Conditioning
Equity
27
Last
1236
Rob's 'No More Excuses' Log
sirloin
436
Last
30517
ARCHIVES
H.I.T. Acceptable Use Policy