MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Most Recent Posts
Rating
Replies
Views
Last Post
A Big Score in San Diego
Ellington Darden, Ph.D.
56
Last
40500
X-Force, FIBO, and Wow!
Ellington Darden, Ph.D.
49
Last
42951
NEW! Negative-Accentuated Machines
Ellington Darden, Ph.D.
292
Last
113419
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Ted Tucker Gives It a Try
Ellington Darden, Ph.D.
26
Last
31200
Bob Marchesello's Results
Ellington Darden, Ph.D.
37
Last
32802
Dr. MB Medaera's Results
Ellington Darden, Ph.D.
16
Last
28292
Keelan Parham: Elvis, Barbie, and I...
Ellington Darden, Ph.D.
49
Last
35247
Robert Olesen: A Losing Plan for a ...
Ellington Darden, Ph.D.
48
Last
47516
Father and Son Commitment
Ellington Darden, Ph.D.
28
Last
46735
Mild-Mannered Charlie Bean
Ellington Darden, Ph.D.
21
Last
33380
Jeff Turner's Fat Loss
Ellington Darden, Ph.D.
34
Last
42804
10 POUNDS OF MUSCLE
Ellington Darden, Ph.D.
108
Last
77990
Jeff Turner: "I Want to Get Lean."
Ellington Darden, Ph.D.
193
Last
88921
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
The Secret
Ellington Darden
236
Last
114537
Go Old School, The New Way
Ellington Darden
63
Last
78903
It's Here: The New Bodybuilding...
Ellington Darden
444
Last
215808
The New BB for Old-School Results 1
Tim Patterson and Ellington Darden
262
Last
117922
The Ultimate Lat Routine
Ellington Darden, Ph.D.
68
Last
84034
Stage Reps for Bigger Arms
Ellington Darden, Ph.D.
32
Last
79947
Wanted: Dead or Alive!
Ellington Darden, Ph.D.
21
Last
37478
How to Add Size on Your Arms
Ellington Darden, Ph.D.
40
Last
75523
Arthur Jones Trains Casey Viator
Ellington Darden, Ph.D.
62
Last
82976
My Favorite Books and Films
Arthur Jones
31
Last
43478
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Superhydration
Ellington Darden, Ph.D.
61
Last
91672
The New HIT Revolution
Ellington Darden, Ph.D.
572
Last
196808
Darden Interview, Part 1
Drew Baye
6
Last
47524
Darden Interview, Part 2
Drew Baye
29
Last
50629
HIT Scores at Home
Andy McCutcheon
93
Last
207657
Arthur Jones: Some Unlearning Thoug...
Ellington Darden, Ph.D.
30
Last
47997
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Strength Training for Kids
Ellington Darden, Ph.D.
31
Last
28278
The WHY of Big Arms
Ellington Darden, Ph.D.
15
Last
91217
The 5-Minute Workout
Marc Middleton
100
Last
119608
Landau Lifts Large
Ellington Darden, Ph.D.
29
Last
40714
Is RIB-CAGE Expansion Possible?
Ellington Darden, Ph.D.
72
Last
91661
Born in the 1940s
Ellington Darden, Ph.D.
37
Last
36480
Big Jim's Quick-Grow Routine
Ellington Darden, Ph.D.
132
Last
88515
NEW: Bigger-Arms Challenge on T-Nat...
Ellington Darden, Ph.D.
46
Last
49165
Florida Dreamin'
Ellington Darden, Ph.D.
199
Last
133265
Truth About Fast/Slow-Twitch Muscle
Ellington Darden, Ph.D.
73
Last
68998
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Retiring
coomo
65
Last
2776
Help After Intermediate Program
Gunslingerheel
0
Last
10
Fred Hatfield
1958
4
Last
731
Arthur Jones America Talks Back
HeavyHitter32
57
Last
2552
Rob's 'No More Excuses' Log
sirloin
80
Last
3321
Nautilus Freedom Trainer Woes
squall280
3
Last
406
The Exxentric Line of Equipment for...
acas1959
0
Last
167
Nautilus 2st Hip Ext
Jonesy Johnson
0
Last
144
For Sale: Nautilus 1st,2nd,NG Machi...
MJS4073
1
Last
350
Need Help
henry_bordeaux
29
Last
8980
ARCHIVES
H.I.T. Acceptable Use Policy