MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Most Recent Posts
Rating
Replies
Views
Last Post
A Big Score in San Diego
Ellington Darden, Ph.D.
56
Last
54599
X-Force, FIBO, and Wow!
Ellington Darden, Ph.D.
55
Last
55943
NEW! Negative-Accentuated Machines
Ellington Darden, Ph.D.
296
Last
134217
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Ted Tucker Gives It a Try
Ellington Darden, Ph.D.
28
Last
44928
Bob Marchesello's Results
Ellington Darden, Ph.D.
38
Last
46445
Dr. MB Medaera's Results
Ellington Darden, Ph.D.
16
Last
38634
Keelan Parham: Elvis, Barbie, and I...
Ellington Darden, Ph.D.
49
Last
48501
Robert Olesen: A Losing Plan for a ...
Ellington Darden, Ph.D.
48
Last
59936
Father and Son Commitment
Ellington Darden, Ph.D.
28
Last
59633
Mild-Mannered Charlie Bean
Ellington Darden, Ph.D.
21
Last
44757
Jeff Turner's Fat Loss
Ellington Darden, Ph.D.
34
Last
55687
10 POUNDS OF MUSCLE
Ellington Darden, Ph.D.
108
Last
94216
Jeff Turner: "I Want to Get Lean."
Ellington Darden, Ph.D.
193
Last
104999
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
The Secret
Ellington Darden
239
Last
134001
Go Old School, The New Way
Ellington Darden
63
Last
93638
It's Here: The New Bodybuilding...
Ellington Darden
445
Last
235066
The New BB for Old-School Results 1
Tim Patterson and Ellington Darden
262
Last
135742
The Ultimate Lat Routine
Ellington Darden, Ph.D.
68
Last
97236
Stage Reps for Bigger Arms
Ellington Darden, Ph.D.
32
Last
92859
Wanted: Dead or Alive!
Ellington Darden, Ph.D.
21
Last
49728
How to Add Size on Your Arms
Ellington Darden, Ph.D.
40
Last
88926
Arthur Jones Trains Casey Viator
Ellington Darden, Ph.D.
64
Last
96331
My Favorite Books and Films
Arthur Jones
31
Last
55521
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Superhydration
Ellington Darden, Ph.D.
71
Last
107233
The New HIT Revolution
Ellington Darden, Ph.D.
572
Last
217113
Darden Interview, Part 1
Drew Baye
6
Last
57694
Darden Interview, Part 2
Drew Baye
29
Last
63413
HIT Scores at Home
Andy McCutcheon
93
Last
224515
Arthur Jones: Some Unlearning Thoug...
Ellington Darden, Ph.D.
30
Last
60582
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Strength Training for Kids
Ellington Darden, Ph.D.
43
Last
41757
The WHY of Big Arms
Ellington Darden, Ph.D.
15
Last
103548
The 5-Minute Workout
Marc Middleton
105
Last
139557
Landau Lifts Large
Ellington Darden, Ph.D.
29
Last
54057
Is RIB-CAGE Expansion Possible?
Ellington Darden, Ph.D.
72
Last
105874
Born in the 1940s
Ellington Darden, Ph.D.
38
Last
49788
Big Jim's Quick-Grow Routine
Ellington Darden, Ph.D.
132
Last
103792
NEW: Bigger-Arms Challenge on T-Nat...
Ellington Darden, Ph.D.
47
Last
61025
Florida Dreamin'
Ellington Darden, Ph.D.
204
Last
150637
Truth About Fast/Slow-Twitch Muscle
Ellington Darden, Ph.D.
73
Last
83097
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
'Warm Up Sets'...What Does This Mea...
Equity
36
Last
1015
Let's Talk About Recovery Enhancers...
Equity
12
Last
148
Turpins Log
Turpin
2351
Last
232984
My Quest for Calves
StuKE
71
Last
2532
Scott Wilson RIP
HDLou
22
Last
1108
Isometric Device
mattmanning
27
Last
2624
New HIT Book, Cutomized
christo67
3
Last
424
Rob's 'No More Excuses' Log
sirloin
413
Last
28230
Tom Platz High Intensity Training
sgb2112
40
Last
2182
Nautilus for sale
Tridentine
2
Last
448
ARCHIVES
H.I.T. Acceptable Use Policy