MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Most Recent Posts
Rating
Replies
Views
Last Post
A Big Score in San Diego
Ellington Darden, Ph.D.
56
Last
56867
X-Force, FIBO, and Wow!
Ellington Darden, Ph.D.
55
Last
58428
NEW! Negative-Accentuated Machines
Ellington Darden, Ph.D.
296
Last
137248
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Ted Tucker Gives It a Try
Ellington Darden, Ph.D.
28
Last
47293
Bob Marchesello's Results
Ellington Darden, Ph.D.
38
Last
48661
Dr. MB Medaera's Results
Ellington Darden, Ph.D.
16
Last
40724
Keelan Parham: Elvis, Barbie, and I...
Ellington Darden, Ph.D.
49
Last
50679
Robert Olesen: A Losing Plan for a ...
Ellington Darden, Ph.D.
48
Last
62060
Father and Son Commitment
Ellington Darden, Ph.D.
28
Last
61934
Mild-Mannered Charlie Bean
Ellington Darden, Ph.D.
21
Last
47032
Jeff Turner's Fat Loss
Ellington Darden, Ph.D.
34
Last
57887
10 POUNDS OF MUSCLE
Ellington Darden, Ph.D.
108
Last
96697
Jeff Turner: "I Want to Get Lean."
Ellington Darden, Ph.D.
193
Last
107527
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
The Secret
Ellington Darden
239
Last
137023
Go Old School, The New Way
Ellington Darden
63
Last
95928
It's Here: The New Bodybuilding...
Ellington Darden
445
Last
237923
The New BB for Old-School Results 1
Tim Patterson and Ellington Darden
262
Last
138343
The Ultimate Lat Routine
Ellington Darden, Ph.D.
68
Last
99331
Stage Reps for Bigger Arms
Ellington Darden, Ph.D.
32
Last
95128
Wanted: Dead or Alive!
Ellington Darden, Ph.D.
21
Last
51790
How to Add Size on Your Arms
Ellington Darden, Ph.D.
40
Last
91072
Arthur Jones Trains Casey Viator
Ellington Darden, Ph.D.
64
Last
98610
My Favorite Books and Films
Arthur Jones
31
Last
57589
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Superhydration
Ellington Darden, Ph.D.
71
Last
109802
The New HIT Revolution
Ellington Darden, Ph.D.
572
Last
220034
Darden Interview, Part 1
Drew Baye
6
Last
59785
Darden Interview, Part 2
Drew Baye
29
Last
65408
HIT Scores at Home
Andy McCutcheon
93
Last
227111
Arthur Jones: Some Unlearning Thoug...
Ellington Darden, Ph.D.
30
Last
62752
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Strength Training for Kids
Ellington Darden, Ph.D.
43
Last
44184
The WHY of Big Arms
Ellington Darden, Ph.D.
15
Last
105771
The 5-Minute Workout
Marc Middleton
105
Last
142368
Landau Lifts Large
Ellington Darden, Ph.D.
29
Last
56264
Is RIB-CAGE Expansion Possible?
Ellington Darden, Ph.D.
72
Last
108194
Born in the 1940s
Ellington Darden, Ph.D.
38
Last
52027
Big Jim's Quick-Grow Routine
Ellington Darden, Ph.D.
132
Last
106305
NEW: Bigger-Arms Challenge on T-Nat...
Ellington Darden, Ph.D.
47
Last
63123
Florida Dreamin'
Ellington Darden, Ph.D.
204
Last
153309
Truth About Fast/Slow-Twitch Muscle
Ellington Darden, Ph.D.
73
Last
85270
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Athleticism Vs Muscularity
Equity
8
Last
126
Best Exercises for Abbreviated Trai...
holliswood
10
Last
522
Negative Only
Equity
4
Last
152
Metabolic Conditioning
Equity
31
Last
1707
Rob's 'No More Excuses' Log
sirloin
437
Last
31154
Nautilus Duo Squat Machine
Jesse Lee Otis
31
Last
1162
X-FORCE EQUIPMENT
hit4me
0
Last
125
Computer Controlled Weight Machines
Jesse Lee Otis
70
Last
2230
Nautilus Multi Exercise Machine Squ...
Jesse Lee Otis
12
Last
765
SuperLeague is a HIT contest
sgb2112
10
Last
595
ARCHIVES
H.I.T. Acceptable Use Policy