MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Most Recent Posts
Rating
Replies
Views
Last Post
A Big Score in San Diego
Ellington Darden, Ph.D.
56
Last
40492
X-Force, FIBO, and Wow!
Ellington Darden, Ph.D.
49
Last
42946
NEW! Negative-Accentuated Machines
Ellington Darden, Ph.D.
292
Last
113408
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Ted Tucker Gives It a Try
Ellington Darden, Ph.D.
26
Last
31191
Bob Marchesello's Results
Ellington Darden, Ph.D.
37
Last
32800
Dr. MB Medaera's Results
Ellington Darden, Ph.D.
16
Last
28290
Keelan Parham: Elvis, Barbie, and I...
Ellington Darden, Ph.D.
49
Last
35245
Robert Olesen: A Losing Plan for a ...
Ellington Darden, Ph.D.
48
Last
47516
Father and Son Commitment
Ellington Darden, Ph.D.
28
Last
46733
Mild-Mannered Charlie Bean
Ellington Darden, Ph.D.
21
Last
33379
Jeff Turner's Fat Loss
Ellington Darden, Ph.D.
34
Last
42803
10 POUNDS OF MUSCLE
Ellington Darden, Ph.D.
108
Last
77990
Jeff Turner: "I Want to Get Lean."
Ellington Darden, Ph.D.
193
Last
88918
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
The Secret
Ellington Darden
236
Last
114533
Go Old School, The New Way
Ellington Darden
63
Last
78901
It's Here: The New Bodybuilding...
Ellington Darden
444
Last
215804
The New BB for Old-School Results 1
Tim Patterson and Ellington Darden
262
Last
117919
The Ultimate Lat Routine
Ellington Darden, Ph.D.
68
Last
84031
Stage Reps for Bigger Arms
Ellington Darden, Ph.D.
32
Last
79944
Wanted: Dead or Alive!
Ellington Darden, Ph.D.
21
Last
37477
How to Add Size on Your Arms
Ellington Darden, Ph.D.
40
Last
75521
Arthur Jones Trains Casey Viator
Ellington Darden, Ph.D.
62
Last
82973
My Favorite Books and Films
Arthur Jones
31
Last
43477
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Superhydration
Ellington Darden, Ph.D.
61
Last
91667
The New HIT Revolution
Ellington Darden, Ph.D.
572
Last
196806
Darden Interview, Part 1
Drew Baye
6
Last
47523
Darden Interview, Part 2
Drew Baye
29
Last
50629
HIT Scores at Home
Andy McCutcheon
93
Last
207650
Arthur Jones: Some Unlearning Thoug...
Ellington Darden, Ph.D.
30
Last
47995
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Strength Training for Kids
Ellington Darden, Ph.D.
31
Last
28273
The WHY of Big Arms
Ellington Darden, Ph.D.
15
Last
91217
The 5-Minute Workout
Marc Middleton
100
Last
119601
Landau Lifts Large
Ellington Darden, Ph.D.
29
Last
40711
Is RIB-CAGE Expansion Possible?
Ellington Darden, Ph.D.
72
Last
91658
Born in the 1940s
Ellington Darden, Ph.D.
37
Last
36480
Big Jim's Quick-Grow Routine
Ellington Darden, Ph.D.
132
Last
88514
NEW: Bigger-Arms Challenge on T-Nat...
Ellington Darden, Ph.D.
46
Last
49164
Florida Dreamin'
Ellington Darden, Ph.D.
199
Last
133261
Truth About Fast/Slow-Twitch Muscle
Ellington Darden, Ph.D.
73
Last
68991
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Arthur Jones America Talks Back
HeavyHitter32
57
Last
2519
Retiring
coomo
64
Last
2748
Rob's 'No More Excuses' Log
sirloin
80
Last
3311
Nautilus Freedom Trainer Woes
squall280
3
Last
401
The Exxentric Line of Equipment for...
acas1959
0
Last
163
Nautilus 2st Hip Ext
Jonesy Johnson
0
Last
141
For Sale: Nautilus 1st,2nd,NG Machi...
MJS4073
1
Last
348
Fred Hatfield
1958
3
Last
721
Need Help
henry_bordeaux
29
Last
8976
11 Piece Nautilus Circuit for Sale
Greg Kelly
0
Last
251
ARCHIVES
H.I.T. Acceptable Use Policy