MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Most Recent Posts
Rating
Replies
Views
Last Post
A Big Score in San Diego
Ellington Darden, Ph.D.
56
Last
63555
X-Force, FIBO, and Wow!
Ellington Darden, Ph.D.
55
Last
65433
NEW! Negative-Accentuated Machines
Ellington Darden, Ph.D.
303
Last
146662
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Ted Tucker Gives It a Try
Ellington Darden, Ph.D.
28
Last
53996
Bob Marchesello's Results
Ellington Darden, Ph.D.
38
Last
55431
Dr. MB Medaera's Results
Ellington Darden, Ph.D.
16
Last
46800
Keelan Parham: Elvis, Barbie, and I...
Ellington Darden, Ph.D.
49
Last
56860
Robert Olesen: A Losing Plan for a ...
Ellington Darden, Ph.D.
48
Last
68466
Father and Son Commitment
Ellington Darden, Ph.D.
28
Last
68508
Mild-Mannered Charlie Bean
Ellington Darden, Ph.D.
21
Last
53287
Jeff Turner's Fat Loss
Ellington Darden, Ph.D.
34
Last
64336
10 POUNDS OF MUSCLE
Ellington Darden, Ph.D.
108
Last
104238
Jeff Turner: "I Want to Get Lean."
Ellington Darden, Ph.D.
193
Last
114899
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
The Secret
Ellington Darden
239
Last
145176
Go Old School, The New Way
Ellington Darden
63
Last
102290
It's Here: The New Bodybuilding...
Ellington Darden
445
Last
246552
The New BB for Old-School Results 1
Tim Patterson and Ellington Darden
262
Last
145850
The Ultimate Lat Routine
Ellington Darden, Ph.D.
68
Last
105754
Stage Reps for Bigger Arms
Ellington Darden, Ph.D.
32
Last
101310
Wanted: Dead or Alive!
Ellington Darden, Ph.D.
21
Last
57586
How to Add Size on Your Arms
Ellington Darden, Ph.D.
40
Last
97405
Arthur Jones Trains Casey Viator
Ellington Darden, Ph.D.
66
Last
105324
My Favorite Books and Films
Arthur Jones
31
Last
63767
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Superhydration
Ellington Darden, Ph.D.
71
Last
116989
The New HIT Revolution
Ellington Darden, Ph.D.
572
Last
228650
Darden Interview, Part 1
Drew Baye
6
Last
65650
Darden Interview, Part 2
Drew Baye
29
Last
71693
HIT Scores at Home
Andy McCutcheon
93
Last
235284
Arthur Jones: Some Unlearning Thoug...
Ellington Darden, Ph.D.
30
Last
69204
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Strength Training for Kids
Ellington Darden, Ph.D.
43
Last
50969
The WHY of Big Arms
Ellington Darden, Ph.D.
15
Last
112157
The 5-Minute Workout
Marc Middleton
105
Last
151327
Landau Lifts Large
Ellington Darden, Ph.D.
29
Last
62526
Is RIB-CAGE Expansion Possible?
Ellington Darden, Ph.D.
72
Last
114708
Born in the 1940s
Ellington Darden, Ph.D.
38
Last
58587
Big Jim's Quick-Grow Routine
Ellington Darden, Ph.D.
132
Last
113720
NEW: Bigger-Arms Challenge on T-Nat...
Ellington Darden, Ph.D.
47
Last
69456
Florida Dreamin'
Ellington Darden, Ph.D.
204
Last
161074
Truth About Fast/Slow-Twitch Muscle
Ellington Darden, Ph.D.
73
Last
91421
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
CD51's Log
CD51
42
Last
1586
'Younger Women, Faster Airplanes, B...
dipsrule
50
Last
2046
Dorian Yates: Conspiracy theory
sirloin
24
Last
531
I am Doing An Experiment on Myself
hit4me
19
Last
392
VLCD Beat Type 2 Diabetes
ATP 4 Vitality
9
Last
144
New MedX Crew looking for Investors
Brian Johnston
164
Last
5203
The Father of Natural Bodybuilding
sgb2112
33
Last
1418
Dr. Darden: Old Routine
Nwlifter
43
Last
2370
Anyone Selling Nautilus BNTA?
ac01
5
Last
342
Mature Trainee's and Hormones
Turpin
24
Last
866
ARCHIVES
H.I.T. Acceptable Use Policy