MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Most Recent Posts
Rating
Replies
Views
Last Post
A Big Score in San Diego
Ellington Darden, Ph.D.
56
Last
63507
X-Force, FIBO, and Wow!
Ellington Darden, Ph.D.
55
Last
65393
NEW! Negative-Accentuated Machines
Ellington Darden, Ph.D.
303
Last
146528
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Ted Tucker Gives It a Try
Ellington Darden, Ph.D.
28
Last
53944
Bob Marchesello's Results
Ellington Darden, Ph.D.
38
Last
55386
Dr. MB Medaera's Results
Ellington Darden, Ph.D.
16
Last
46770
Keelan Parham: Elvis, Barbie, and I...
Ellington Darden, Ph.D.
49
Last
56820
Robert Olesen: A Losing Plan for a ...
Ellington Darden, Ph.D.
48
Last
68424
Father and Son Commitment
Ellington Darden, Ph.D.
28
Last
68459
Mild-Mannered Charlie Bean
Ellington Darden, Ph.D.
21
Last
53254
Jeff Turner's Fat Loss
Ellington Darden, Ph.D.
34
Last
64294
10 POUNDS OF MUSCLE
Ellington Darden, Ph.D.
108
Last
104173
Jeff Turner: "I Want to Get Lean."
Ellington Darden, Ph.D.
193
Last
114835
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
The Secret
Ellington Darden
239
Last
145092
Go Old School, The New Way
Ellington Darden
63
Last
102241
It's Here: The New Bodybuilding...
Ellington Darden
445
Last
246457
The New BB for Old-School Results 1
Tim Patterson and Ellington Darden
262
Last
145769
The Ultimate Lat Routine
Ellington Darden, Ph.D.
68
Last
105715
Stage Reps for Bigger Arms
Ellington Darden, Ph.D.
32
Last
101277
Wanted: Dead or Alive!
Ellington Darden, Ph.D.
21
Last
57560
How to Add Size on Your Arms
Ellington Darden, Ph.D.
40
Last
97365
Arthur Jones Trains Casey Viator
Ellington Darden, Ph.D.
66
Last
105272
My Favorite Books and Films
Arthur Jones
31
Last
63731
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Superhydration
Ellington Darden, Ph.D.
71
Last
116933
The New HIT Revolution
Ellington Darden, Ph.D.
572
Last
228538
Darden Interview, Part 1
Drew Baye
6
Last
65618
Darden Interview, Part 2
Drew Baye
29
Last
71655
HIT Scores at Home
Andy McCutcheon
93
Last
235202
Arthur Jones: Some Unlearning Thoug...
Ellington Darden, Ph.D.
30
Last
69162
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Strength Training for Kids
Ellington Darden, Ph.D.
43
Last
50933
The WHY of Big Arms
Ellington Darden, Ph.D.
15
Last
112120
The 5-Minute Workout
Marc Middleton
105
Last
151249
Landau Lifts Large
Ellington Darden, Ph.D.
29
Last
62488
Is RIB-CAGE Expansion Possible?
Ellington Darden, Ph.D.
72
Last
114657
Born in the 1940s
Ellington Darden, Ph.D.
38
Last
58549
Big Jim's Quick-Grow Routine
Ellington Darden, Ph.D.
132
Last
113643
NEW: Bigger-Arms Challenge on T-Nat...
Ellington Darden, Ph.D.
47
Last
69406
Florida Dreamin'
Ellington Darden, Ph.D.
204
Last
160992
Truth About Fast/Slow-Twitch Muscle
Ellington Darden, Ph.D.
73
Last
91373
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Dorian Yates: Conspiracy theoies
sirloin
0
Last
0
The Father of Natural Bodybuilding
sgb2112
21
Last
907
'Younger Women, Faster Airplanes, B...
dipsrule
23
Last
1103
CD51's Log
CD51
37
Last
1389
Dr. Darden: Old Routine
Nwlifter
42
Last
2176
Anyone Selling Nautilus BNTA?
ac01
5
Last
310
New MedX Crew looking for Investors
Brian Johnston
159
Last
4868
Mature Trainee's and Hormones
Turpin
24
Last
823
Arnold Training, Rare Video Footage
HDLou
3
Last
291
Turpins Log
Turpin
2400
Last
251074
ARCHIVES
Administrators Online: Ellington Darden, Mod Jump'n Jack
H.I.T. Acceptable Use Policy