MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Most Recent Posts
Rating
Replies
Views
Last Post
A Big Score in San Diego
Ellington Darden, Ph.D.
56
Last
54750
X-Force, FIBO, and Wow!
Ellington Darden, Ph.D.
55
Last
56113
NEW! Negative-Accentuated Machines
Ellington Darden, Ph.D.
296
Last
134429
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Ted Tucker Gives It a Try
Ellington Darden, Ph.D.
28
Last
45104
Bob Marchesello's Results
Ellington Darden, Ph.D.
38
Last
46593
Dr. MB Medaera's Results
Ellington Darden, Ph.D.
16
Last
38767
Keelan Parham: Elvis, Barbie, and I...
Ellington Darden, Ph.D.
49
Last
48676
Robert Olesen: A Losing Plan for a ...
Ellington Darden, Ph.D.
48
Last
60081
Father and Son Commitment
Ellington Darden, Ph.D.
28
Last
59794
Mild-Mannered Charlie Bean
Ellington Darden, Ph.D.
21
Last
44915
Jeff Turner's Fat Loss
Ellington Darden, Ph.D.
34
Last
55829
10 POUNDS OF MUSCLE
Ellington Darden, Ph.D.
108
Last
94385
Jeff Turner: "I Want to Get Lean."
Ellington Darden, Ph.D.
193
Last
105164
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
The Secret
Ellington Darden
239
Last
134182
Go Old School, The New Way
Ellington Darden
63
Last
93780
It's Here: The New Bodybuilding...
Ellington Darden
445
Last
235251
The New BB for Old-School Results 1
Tim Patterson and Ellington Darden
262
Last
135905
The Ultimate Lat Routine
Ellington Darden, Ph.D.
68
Last
97382
Stage Reps for Bigger Arms
Ellington Darden, Ph.D.
32
Last
93013
Wanted: Dead or Alive!
Ellington Darden, Ph.D.
21
Last
49882
How to Add Size on Your Arms
Ellington Darden, Ph.D.
40
Last
89071
Arthur Jones Trains Casey Viator
Ellington Darden, Ph.D.
64
Last
96497
My Favorite Books and Films
Arthur Jones
31
Last
55652
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Superhydration
Ellington Darden, Ph.D.
71
Last
107418
The New HIT Revolution
Ellington Darden, Ph.D.
572
Last
217300
Darden Interview, Part 1
Drew Baye
6
Last
57854
Darden Interview, Part 2
Drew Baye
29
Last
63537
HIT Scores at Home
Andy McCutcheon
93
Last
224714
Arthur Jones: Some Unlearning Thoug...
Ellington Darden, Ph.D.
30
Last
60738
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Strength Training for Kids
Ellington Darden, Ph.D.
43
Last
41936
The WHY of Big Arms
Ellington Darden, Ph.D.
15
Last
103714
The 5-Minute Workout
Marc Middleton
105
Last
139748
Landau Lifts Large
Ellington Darden, Ph.D.
29
Last
54217
Is RIB-CAGE Expansion Possible?
Ellington Darden, Ph.D.
72
Last
106038
Born in the 1940s
Ellington Darden, Ph.D.
38
Last
49924
Big Jim's Quick-Grow Routine
Ellington Darden, Ph.D.
132
Last
103988
NEW: Bigger-Arms Challenge on T-Nat...
Ellington Darden, Ph.D.
47
Last
61165
Florida Dreamin'
Ellington Darden, Ph.D.
204
Last
150846
Truth About Fast/Slow-Twitch Muscle
Ellington Darden, Ph.D.
73
Last
83228
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
'Warm Up Sets'...What Does This Mea...
Equity
51
Last
1471
Creatine
Jesse Lee Otis
10
Last
131
Tom Platz Accused of Using Fake Wei...
Equity
10
Last
201
My Quest for Calves
StuKE
76
Last
2700
Turpins Log
Turpin
2353
Last
233335
Let's Talk About Recovery Enhancers...
Equity
15
Last
273
Rob's 'No More Excuses' Log
sirloin
421
Last
28493
Nautilus for sale
Tridentine
3
Last
538
Scott Wilson RIP
HDLou
22
Last
1131
Isometric Device
mattmanning
27
Last
2722
ARCHIVES
H.I.T. Acceptable Use Policy