MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Most Recent Posts
Rating
Replies
Views
Last Post
A Big Score in San Diego
Ellington Darden, Ph.D.
56
Last
46181
X-Force, FIBO, and Wow!
Ellington Darden, Ph.D.
50
Last
47588
NEW! Negative-Accentuated Machines
Ellington Darden, Ph.D.
294
Last
121953
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Ted Tucker Gives It a Try
Ellington Darden, Ph.D.
27
Last
36435
Bob Marchesello's Results
Ellington Darden, Ph.D.
38
Last
37848
Dr. MB Medaera's Results
Ellington Darden, Ph.D.
16
Last
31974
Keelan Parham: Elvis, Barbie, and I...
Ellington Darden, Ph.D.
49
Last
40101
Robert Olesen: A Losing Plan for a ...
Ellington Darden, Ph.D.
48
Last
51989
Father and Son Commitment
Ellington Darden, Ph.D.
28
Last
51571
Mild-Mannered Charlie Bean
Ellington Darden, Ph.D.
21
Last
37278
Jeff Turner's Fat Loss
Ellington Darden, Ph.D.
34
Last
47547
10 POUNDS OF MUSCLE
Ellington Darden, Ph.D.
108
Last
84713
Jeff Turner: "I Want to Get Lean."
Ellington Darden, Ph.D.
193
Last
94974
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
The Secret
Ellington Darden
239
Last
122410
Go Old School, The New Way
Ellington Darden
63
Last
84299
It's Here: The New Bodybuilding...
Ellington Darden
445
Last
224185
The New BB for Old-School Results 1
Tim Patterson and Ellington Darden
262
Last
126140
The Ultimate Lat Routine
Ellington Darden, Ph.D.
68
Last
89044
Stage Reps for Bigger Arms
Ellington Darden, Ph.D.
32
Last
84689
Wanted: Dead or Alive!
Ellington Darden, Ph.D.
21
Last
41975
How to Add Size on Your Arms
Ellington Darden, Ph.D.
40
Last
80653
Arthur Jones Trains Casey Viator
Ellington Darden, Ph.D.
62
Last
88082
My Favorite Books and Films
Arthur Jones
31
Last
47778
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Superhydration
Ellington Darden, Ph.D.
61
Last
98269
The New HIT Revolution
Ellington Darden, Ph.D.
572
Last
205522
Darden Interview, Part 1
Drew Baye
6
Last
51329
Darden Interview, Part 2
Drew Baye
29
Last
55182
HIT Scores at Home
Andy McCutcheon
93
Last
215007
Arthur Jones: Some Unlearning Thoug...
Ellington Darden, Ph.D.
30
Last
52483
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Strength Training for Kids
Ellington Darden, Ph.D.
43
Last
33045
The WHY of Big Arms
Ellington Darden, Ph.D.
15
Last
95613
The 5-Minute Workout
Marc Middleton
100
Last
128303
Landau Lifts Large
Ellington Darden, Ph.D.
29
Last
45494
Is RIB-CAGE Expansion Possible?
Ellington Darden, Ph.D.
72
Last
97155
Born in the 1940s
Ellington Darden, Ph.D.
37
Last
41225
Big Jim's Quick-Grow Routine
Ellington Darden, Ph.D.
132
Last
94483
NEW: Bigger-Arms Challenge on T-Nat...
Ellington Darden, Ph.D.
47
Last
53520
Florida Dreamin'
Ellington Darden, Ph.D.
204
Last
140554
Truth About Fast/Slow-Twitch Muscle
Ellington Darden, Ph.D.
73
Last
74347
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Sore Lats
Resultsbased
0
Last
23
Up to 1 Million Brits on Steroids
Dan_The_man
7
Last
149
State of Exercise Science 2017
Grant D.
734
Last
37389
Dr Ellington Darden is a Stud!
acas1959
1
Last
90
2018 Resistance Exercise Conference...
LukeCarlson
35
Last
731
Look the Part
hit4me
111
Last
5891
Negative Only Workout Experiment
acas1959
105
Last
3667
Rob's 'No More Excuses' Log
sirloin
327
Last
16438
Anyone Actually Use Full Body Worko...
Nwlifter
65
Last
5981
Care for Rubber Coated Olympic Plat...
Louiekevin
2
Last
155
ARCHIVES
H.I.T. Acceptable Use Policy