MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Most Recent Posts
Rating
Replies
Views
Last Post
A Big Score in San Diego
Ellington Darden, Ph.D.
56
Last
65087
X-Force, FIBO, and Wow!
Ellington Darden, Ph.D.
55
Last
66853
NEW! Negative-Accentuated Machines
Ellington Darden, Ph.D.
303
Last
149842
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Ted Tucker Gives It a Try
Ellington Darden, Ph.D.
28
Last
55295
Bob Marchesello's Results
Ellington Darden, Ph.D.
38
Last
56524
Dr. MB Medaera's Results
Ellington Darden, Ph.D.
16
Last
47769
Keelan Parham: Elvis, Barbie, and I...
Ellington Darden, Ph.D.
49
Last
57934
Robert Olesen: A Losing Plan for a ...
Ellington Darden, Ph.D.
48
Last
69553
Father and Son Commitment
Ellington Darden, Ph.D.
28
Last
69768
Mild-Mannered Charlie Bean
Ellington Darden, Ph.D.
21
Last
54186
Jeff Turner's Fat Loss
Ellington Darden, Ph.D.
34
Last
65439
10 POUNDS OF MUSCLE
Ellington Darden, Ph.D.
108
Last
106108
Jeff Turner: "I Want to Get Lean."
Ellington Darden, Ph.D.
193
Last
116731
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
The Secret
Ellington Darden
241
Last
147361
Go Old School, The New Way
Ellington Darden
63
Last
103507
It's Here: The New Bodybuilding...
Ellington Darden
445
Last
248911
The New BB for Old-School Results 1
Tim Patterson and Ellington Darden
262
Last
147856
The Ultimate Lat Routine
Ellington Darden, Ph.D.
68
Last
107013
Stage Reps for Bigger Arms
Ellington Darden, Ph.D.
32
Last
102401
Wanted: Dead or Alive!
Ellington Darden, Ph.D.
21
Last
58432
How to Add Size on Your Arms
Ellington Darden, Ph.D.
40
Last
98532
Arthur Jones Trains Casey Viator
Ellington Darden, Ph.D.
66
Last
106658
My Favorite Books and Films
Arthur Jones
31
Last
64741
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Superhydration
Ellington Darden, Ph.D.
71
Last
118509
The New HIT Revolution
Ellington Darden, Ph.D.
572
Last
231198
Darden Interview, Part 1
Drew Baye
6
Last
66532
Darden Interview, Part 2
Drew Baye
29
Last
72707
HIT Scores at Home
Andy McCutcheon
93
Last
237181
Arthur Jones: Some Unlearning Thoug...
Ellington Darden, Ph.D.
31
Last
70296
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Strength Training for Kids
Ellington Darden, Ph.D.
43
Last
52075
The WHY of Big Arms
Ellington Darden, Ph.D.
15
Last
113137
The 5-Minute Workout
Marc Middleton
105
Last
153657
Landau Lifts Large
Ellington Darden, Ph.D.
29
Last
63538
Is RIB-CAGE Expansion Possible?
Ellington Darden, Ph.D.
72
Last
115972
Born in the 1940s
Ellington Darden, Ph.D.
38
Last
59599
Big Jim's Quick-Grow Routine
Ellington Darden, Ph.D.
132
Last
115389
NEW: Bigger-Arms Challenge on T-Nat...
Ellington Darden, Ph.D.
47
Last
70536
Florida Dreamin'
Ellington Darden, Ph.D.
204
Last
163212
Truth About Fast/Slow-Twitch Muscle
Ellington Darden, Ph.D.
73
Last
92676
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
John Little Wrong on Cardio ?
ATP 4 Vitality
142
Last
3525
Lactic Acid
Daoust
9
Last
359
Dr. Darden: Who Else Can Build on J...
Fatso
18
Last
917
My Son, Tyler
Ellington Darden
32
Last
1925
My Favorite Bodybuilding Pic. What...
Rationaltrainer
10
Last
476
Video: Hardgainers Have It All Back...
Bastion
3
Last
325
Fat Loss --- 2019
ATP 4 Vitality
40
Last
1247
Dr. Darden: What's This Pic, Casey/...
AndyMitch
10
Last
474
Nautilus 2ST, 1st/2nd Gen, Next Gen...
BorisV
0
Last
101
Nautilus Omni Machines in Use
Michael Petrella
7
Last
483
ARCHIVES
H.I.T. Acceptable Use Policy