MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Most Recent Posts
Rating
Replies
Views
Last Post
A Big Score in San Diego
Ellington Darden, Ph.D.
56
Last
54621
X-Force, FIBO, and Wow!
Ellington Darden, Ph.D.
55
Last
55975
NEW! Negative-Accentuated Machines
Ellington Darden, Ph.D.
296
Last
134265
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Ted Tucker Gives It a Try
Ellington Darden, Ph.D.
28
Last
44966
Bob Marchesello's Results
Ellington Darden, Ph.D.
38
Last
46464
Dr. MB Medaera's Results
Ellington Darden, Ph.D.
16
Last
38660
Keelan Parham: Elvis, Barbie, and I...
Ellington Darden, Ph.D.
49
Last
48531
Robert Olesen: A Losing Plan for a ...
Ellington Darden, Ph.D.
48
Last
59960
Father and Son Commitment
Ellington Darden, Ph.D.
28
Last
59657
Mild-Mannered Charlie Bean
Ellington Darden, Ph.D.
21
Last
44785
Jeff Turner's Fat Loss
Ellington Darden, Ph.D.
34
Last
55713
10 POUNDS OF MUSCLE
Ellington Darden, Ph.D.
108
Last
94247
Jeff Turner: "I Want to Get Lean."
Ellington Darden, Ph.D.
193
Last
105034
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
The Secret
Ellington Darden
239
Last
134028
Go Old School, The New Way
Ellington Darden
63
Last
93673
It's Here: The New Bodybuilding...
Ellington Darden
445
Last
235097
The New BB for Old-School Results 1
Tim Patterson and Ellington Darden
262
Last
135775
The Ultimate Lat Routine
Ellington Darden, Ph.D.
68
Last
97257
Stage Reps for Bigger Arms
Ellington Darden, Ph.D.
32
Last
92891
Wanted: Dead or Alive!
Ellington Darden, Ph.D.
21
Last
49756
How to Add Size on Your Arms
Ellington Darden, Ph.D.
40
Last
88954
Arthur Jones Trains Casey Viator
Ellington Darden, Ph.D.
64
Last
96360
My Favorite Books and Films
Arthur Jones
31
Last
55545
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Superhydration
Ellington Darden, Ph.D.
71
Last
107258
The New HIT Revolution
Ellington Darden, Ph.D.
572
Last
217141
Darden Interview, Part 1
Drew Baye
6
Last
57725
Darden Interview, Part 2
Drew Baye
29
Last
63444
HIT Scores at Home
Andy McCutcheon
93
Last
224544
Arthur Jones: Some Unlearning Thoug...
Ellington Darden, Ph.D.
30
Last
60613
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Strength Training for Kids
Ellington Darden, Ph.D.
43
Last
41784
The WHY of Big Arms
Ellington Darden, Ph.D.
15
Last
103580
The 5-Minute Workout
Marc Middleton
105
Last
139590
Landau Lifts Large
Ellington Darden, Ph.D.
29
Last
54078
Is RIB-CAGE Expansion Possible?
Ellington Darden, Ph.D.
72
Last
105901
Born in the 1940s
Ellington Darden, Ph.D.
38
Last
49816
Big Jim's Quick-Grow Routine
Ellington Darden, Ph.D.
132
Last
103829
NEW: Bigger-Arms Challenge on T-Nat...
Ellington Darden, Ph.D.
47
Last
61053
Florida Dreamin'
Ellington Darden, Ph.D.
204
Last
150677
Truth About Fast/Slow-Twitch Muscle
Ellington Darden, Ph.D.
73
Last
83123
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Rob's 'No More Excuses' Log
sirloin
417
Last
28286
Let's Talk About Recovery Enhancers...
Equity
13
Last
183
'Warm Up Sets'...What Does This Mea...
Equity
38
Last
1084
Turpins Log
Turpin
2351
Last
233036
My Quest for Calves
StuKE
71
Last
2533
Scott Wilson RIP
HDLou
22
Last
1112
Isometric Device
mattmanning
27
Last
2624
New HIT Book, Cutomized
christo67
3
Last
428
Tom Platz High Intensity Training
sgb2112
40
Last
2183
Nautilus for sale
Tridentine
2
Last
452
ARCHIVES
H.I.T. Acceptable Use Policy