MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Most Recent Posts
Rating
Replies
Views
Last Post
A Big Score in San Diego
Ellington Darden, Ph.D.
56
Last
43433
X-Force, FIBO, and Wow!
Ellington Darden, Ph.D.
49
Last
45106
NEW! Negative-Accentuated Machines
Ellington Darden, Ph.D.
292
Last
118516
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Ted Tucker Gives It a Try
Ellington Darden, Ph.D.
27
Last
33805
Bob Marchesello's Results
Ellington Darden, Ph.D.
38
Last
35083
Dr. MB Medaera's Results
Ellington Darden, Ph.D.
16
Last
30040
Keelan Parham: Elvis, Barbie, and I...
Ellington Darden, Ph.D.
49
Last
37326
Robert Olesen: A Losing Plan for a ...
Ellington Darden, Ph.D.
48
Last
49436
Father and Son Commitment
Ellington Darden, Ph.D.
28
Last
49002
Mild-Mannered Charlie Bean
Ellington Darden, Ph.D.
21
Last
35053
Jeff Turner's Fat Loss
Ellington Darden, Ph.D.
34
Last
44780
10 POUNDS OF MUSCLE
Ellington Darden, Ph.D.
108
Last
81574
Jeff Turner: "I Want to Get Lean."
Ellington Darden, Ph.D.
193
Last
91893
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
The Secret
Ellington Darden
239
Last
118763
Go Old School, The New Way
Ellington Darden
63
Last
81411
It's Here: The New Bodybuilding...
Ellington Darden
445
Last
220733
The New BB for Old-School Results 1
Tim Patterson and Ellington Darden
262
Last
122686
The Ultimate Lat Routine
Ellington Darden, Ph.D.
68
Last
86454
Stage Reps for Bigger Arms
Ellington Darden, Ph.D.
32
Last
82109
Wanted: Dead or Alive!
Ellington Darden, Ph.D.
21
Last
39272
How to Add Size on Your Arms
Ellington Darden, Ph.D.
40
Last
77872
Arthur Jones Trains Casey Viator
Ellington Darden, Ph.D.
62
Last
85365
My Favorite Books and Films
Arthur Jones
31
Last
45338
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Superhydration
Ellington Darden, Ph.D.
61
Last
94621
The New HIT Revolution
Ellington Darden, Ph.D.
572
Last
201922
Darden Interview, Part 1
Drew Baye
6
Last
49303
Darden Interview, Part 2
Drew Baye
29
Last
52621
HIT Scores at Home
Andy McCutcheon
93
Last
212035
Arthur Jones: Some Unlearning Thoug...
Ellington Darden, Ph.D.
30
Last
49916
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Strength Training for Kids
Ellington Darden, Ph.D.
31
Last
30350
The WHY of Big Arms
Ellington Darden, Ph.D.
15
Last
93186
The 5-Minute Workout
Marc Middleton
100
Last
124663
Landau Lifts Large
Ellington Darden, Ph.D.
29
Last
42677
Is RIB-CAGE Expansion Possible?
Ellington Darden, Ph.D.
72
Last
94221
Born in the 1940s
Ellington Darden, Ph.D.
37
Last
38326
Big Jim's Quick-Grow Routine
Ellington Darden, Ph.D.
132
Last
91512
NEW: Bigger-Arms Challenge on T-Nat...
Ellington Darden, Ph.D.
46
Last
51081
Florida Dreamin'
Ellington Darden, Ph.D.
204
Last
137472
Truth About Fast/Slow-Twitch Muscle
Ellington Darden, Ph.D.
73
Last
71589
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
State of Exercise Science 2017
Grant D.
708
Last
31489
Lat machine ab crunch
MikaelPR
0
Last
0
Pump Up The Volume?
Equity
120
Last
3612
Simon Shawcross HIT Expert
acas1959
47
Last
2116
Soy Boys?
S.M.Punisher
15
Last
314
Rob's 'No More Excuses' Log
sirloin
309
Last
12316
'Franco Might Out Lift Arnold'
ATP 4 Vitality
33
Last
765
Sexual Harrasment
Tridentine
5
Last
346
When/Where Would You Go, Who Would ...
StuKE
38
Last
1849
Non-Politcal Stuff Here (Biceps)
BennyAnthonyOfKC
7
Last
271
ARCHIVES
Administrators Online: Mod Phoenix
H.I.T. Acceptable Use Policy