MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Most Recent Posts
Rating
Replies
Views
Last Post
A Big Score in San Diego
Ellington Darden, Ph.D.
56
Last
39671
X-Force, FIBO, and Wow!
Ellington Darden, Ph.D.
49
Last
42425
NEW! Negative-Accentuated Machines
Ellington Darden, Ph.D.
292
Last
112077
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Ted Tucker Gives It a Try
Ellington Darden, Ph.D.
25
Last
30571
Bob Marchesello's Results
Ellington Darden, Ph.D.
37
Last
32238
Dr. MB Medaera's Results
Ellington Darden, Ph.D.
16
Last
27859
Keelan Parham: Elvis, Barbie, and I...
Ellington Darden, Ph.D.
49
Last
34732
Robert Olesen: A Losing Plan for a ...
Ellington Darden, Ph.D.
48
Last
47044
Father and Son Commitment
Ellington Darden, Ph.D.
28
Last
46198
Mild-Mannered Charlie Bean
Ellington Darden, Ph.D.
21
Last
32965
Jeff Turner's Fat Loss
Ellington Darden, Ph.D.
34
Last
42306
10 POUNDS OF MUSCLE
Ellington Darden, Ph.D.
108
Last
77201
Jeff Turner: "I Want to Get Lean."
Ellington Darden, Ph.D.
193
Last
88168
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
The Secret
Ellington Darden
233
Last
113412
Go Old School, The New Way
Ellington Darden
63
Last
78291
It's Here: The New Bodybuilding...
Ellington Darden
444
Last
214604
The New BB for Old-School Results 1
Tim Patterson and Ellington Darden
262
Last
117023
The Ultimate Lat Routine
Ellington Darden, Ph.D.
68
Last
83383
Stage Reps for Bigger Arms
Ellington Darden, Ph.D.
32
Last
79397
Wanted: Dead or Alive!
Ellington Darden, Ph.D.
21
Last
37041
How to Add Size on Your Arms
Ellington Darden, Ph.D.
40
Last
74931
Arthur Jones Trains Casey Viator
Ellington Darden, Ph.D.
62
Last
82368
My Favorite Books and Films
Arthur Jones
31
Last
42992
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Superhydration
Ellington Darden, Ph.D.
61
Last
90899
The New HIT Revolution
Ellington Darden, Ph.D.
572
Last
195586
Darden Interview, Part 1
Drew Baye
6
Last
47067
Darden Interview, Part 2
Drew Baye
29
Last
50139
HIT Scores at Home
Andy McCutcheon
93
Last
206497
Arthur Jones: Some Unlearning Thoug...
Ellington Darden, Ph.D.
30
Last
47476
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Strength Training for Kids
Ellington Darden, Ph.D.
31
Last
27743
The WHY of Big Arms
Ellington Darden, Ph.D.
15
Last
90627
The 5-Minute Workout
Marc Middleton
100
Last
118001
Landau Lifts Large
Ellington Darden, Ph.D.
29
Last
40197
Is RIB-CAGE Expansion Possible?
Ellington Darden, Ph.D.
72
Last
90999
Born in the 1940s
Ellington Darden, Ph.D.
37
Last
36019
Big Jim's Quick-Grow Routine
Ellington Darden, Ph.D.
132
Last
87734
NEW: Bigger-Arms Challenge on T-Nat...
Ellington Darden, Ph.D.
46
Last
48688
Florida Dreamin'
Ellington Darden, Ph.D.
199
Last
132267
Truth About Fast/Slow-Twitch Muscle
Ellington Darden, Ph.D.
73
Last
67987
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Abominable Abdominals
ATP 4 Vitality
11
Last
412
Dr. Darden: Recommended Protein Int...
uchiyama1
1
Last
28
State of Exercise Science 2017
Grant D.
7
Last
437
The Value of Rest Days
hdlifter
14
Last
557
2017 Photos
Brian Johnston
15
Last
547
Nautilus Compound Machines Availabl...
Tridentine
0
Last
22
Trade for Nautilus Rotary Neck
Tridentine
0
Last
36
Negative accentuated training
acas1959
10
Last
1076
Post-Workout Meal? What to Have?
DrFist
66
Last
2236
Pre-Workout: What To Take?
DrFist
43
Last
1726
ARCHIVES
H.I.T. Acceptable Use Policy