MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Most Recent Posts
Rating
Replies
Views
Last Post
A Big Score in San Diego
Ellington Darden, Ph.D.
56
Last
54997
X-Force, FIBO, and Wow!
Ellington Darden, Ph.D.
55
Last
56368
NEW! Negative-Accentuated Machines
Ellington Darden, Ph.D.
296
Last
134740
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Ted Tucker Gives It a Try
Ellington Darden, Ph.D.
28
Last
45362
Bob Marchesello's Results
Ellington Darden, Ph.D.
38
Last
46840
Dr. MB Medaera's Results
Ellington Darden, Ph.D.
16
Last
38976
Keelan Parham: Elvis, Barbie, and I...
Ellington Darden, Ph.D.
49
Last
48878
Robert Olesen: A Losing Plan for a ...
Ellington Darden, Ph.D.
48
Last
60302
Father and Son Commitment
Ellington Darden, Ph.D.
28
Last
60024
Mild-Mannered Charlie Bean
Ellington Darden, Ph.D.
21
Last
45145
Jeff Turner's Fat Loss
Ellington Darden, Ph.D.
34
Last
56042
10 POUNDS OF MUSCLE
Ellington Darden, Ph.D.
108
Last
94642
Jeff Turner: "I Want to Get Lean."
Ellington Darden, Ph.D.
193
Last
105435
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
The Secret
Ellington Darden
239
Last
134495
Go Old School, The New Way
Ellington Darden
63
Last
94030
It's Here: The New Bodybuilding...
Ellington Darden
445
Last
235558
The New BB for Old-School Results 1
Tim Patterson and Ellington Darden
262
Last
136143
The Ultimate Lat Routine
Ellington Darden, Ph.D.
68
Last
97611
Stage Reps for Bigger Arms
Ellington Darden, Ph.D.
32
Last
93269
Wanted: Dead or Alive!
Ellington Darden, Ph.D.
21
Last
50067
How to Add Size on Your Arms
Ellington Darden, Ph.D.
40
Last
89290
Arthur Jones Trains Casey Viator
Ellington Darden, Ph.D.
64
Last
96745
My Favorite Books and Films
Arthur Jones
31
Last
55883
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Superhydration
Ellington Darden, Ph.D.
71
Last
107703
The New HIT Revolution
Ellington Darden, Ph.D.
572
Last
217592
Darden Interview, Part 1
Drew Baye
6
Last
58054
Darden Interview, Part 2
Drew Baye
29
Last
63741
HIT Scores at Home
Andy McCutcheon
93
Last
224962
Arthur Jones: Some Unlearning Thoug...
Ellington Darden, Ph.D.
30
Last
60950
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Strength Training for Kids
Ellington Darden, Ph.D.
43
Last
42175
The WHY of Big Arms
Ellington Darden, Ph.D.
15
Last
103921
The 5-Minute Workout
Marc Middleton
105
Last
140043
Landau Lifts Large
Ellington Darden, Ph.D.
29
Last
54426
Is RIB-CAGE Expansion Possible?
Ellington Darden, Ph.D.
72
Last
106306
Born in the 1940s
Ellington Darden, Ph.D.
38
Last
50156
Big Jim's Quick-Grow Routine
Ellington Darden, Ph.D.
132
Last
104225
NEW: Bigger-Arms Challenge on T-Nat...
Ellington Darden, Ph.D.
47
Last
61375
Florida Dreamin'
Ellington Darden, Ph.D.
204
Last
151135
Truth About Fast/Slow-Twitch Muscle
Ellington Darden, Ph.D.
73
Last
83419
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Serious Help Needed: Wrist Pain Fro...
DrFist
10
Last
616
Metabolic Conditioning.
Equity
0
Last
5
Tom Platz Accused of Using Fake Wei...
Equity
35
Last
792
'Warm Up Sets'...What Does This Mea...
Equity
69
Last
2103
2018 Goals?
Brian Johnston
116
Last
9174
Creatine
Jesse Lee Otis
12
Last
273
My Quest for Calves
StuKE
80
Last
2892
Turpins Log
Turpin
2353
Last
233853
Let's Talk About Recovery Enhancers...
Equity
15
Last
306
Rob's 'No More Excuses' Log
sirloin
421
Last
28721
ARCHIVES
Administrators Online: Mod Phoenix
H.I.T. Acceptable Use Policy