MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Most Recent Posts
Rating
Replies
Views
Last Post
A Big Score in San Diego
Ellington Darden, Ph.D.
56
Last
60194
X-Force, FIBO, and Wow!
Ellington Darden, Ph.D.
55
Last
62019
NEW! Negative-Accentuated Machines
Ellington Darden, Ph.D.
301
Last
141977
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Ted Tucker Gives It a Try
Ellington Darden, Ph.D.
28
Last
50719
Bob Marchesello's Results
Ellington Darden, Ph.D.
38
Last
52085
Dr. MB Medaera's Results
Ellington Darden, Ph.D.
16
Last
43694
Keelan Parham: Elvis, Barbie, and I...
Ellington Darden, Ph.D.
49
Last
53754
Robert Olesen: A Losing Plan for a ...
Ellington Darden, Ph.D.
48
Last
65193
Father and Son Commitment
Ellington Darden, Ph.D.
28
Last
65198
Mild-Mannered Charlie Bean
Ellington Darden, Ph.D.
21
Last
50077
Jeff Turner's Fat Loss
Ellington Darden, Ph.D.
34
Last
61039
10 POUNDS OF MUSCLE
Ellington Darden, Ph.D.
108
Last
100392
Jeff Turner: "I Want to Get Lean."
Ellington Darden, Ph.D.
193
Last
111383
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
The Secret
Ellington Darden
239
Last
141371
Go Old School, The New Way
Ellington Darden
63
Last
99147
It's Here: The New Bodybuilding...
Ellington Darden
445
Last
242114
The New BB for Old-School Results 1
Tim Patterson and Ellington Darden
262
Last
142231
The Ultimate Lat Routine
Ellington Darden, Ph.D.
68
Last
102605
Stage Reps for Bigger Arms
Ellington Darden, Ph.D.
32
Last
98107
Wanted: Dead or Alive!
Ellington Darden, Ph.D.
21
Last
54635
How to Add Size on Your Arms
Ellington Darden, Ph.D.
40
Last
94219
Arthur Jones Trains Casey Viator
Ellington Darden, Ph.D.
66
Last
101932
My Favorite Books and Films
Arthur Jones
31
Last
60588
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Superhydration
Ellington Darden, Ph.D.
71
Last
113250
The New HIT Revolution
Ellington Darden, Ph.D.
572
Last
224414
Darden Interview, Part 1
Drew Baye
6
Last
62615
Darden Interview, Part 2
Drew Baye
29
Last
68454
HIT Scores at Home
Andy McCutcheon
93
Last
230994
Arthur Jones: Some Unlearning Thoug...
Ellington Darden, Ph.D.
30
Last
65882
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Strength Training for Kids
Ellington Darden, Ph.D.
43
Last
47580
The WHY of Big Arms
Ellington Darden, Ph.D.
15
Last
108921
The 5-Minute Workout
Marc Middleton
105
Last
146567
Landau Lifts Large
Ellington Darden, Ph.D.
29
Last
59411
Is RIB-CAGE Expansion Possible?
Ellington Darden, Ph.D.
72
Last
111460
Born in the 1940s
Ellington Darden, Ph.D.
38
Last
55331
Big Jim's Quick-Grow Routine
Ellington Darden, Ph.D.
132
Last
109961
NEW: Bigger-Arms Challenge on T-Nat...
Ellington Darden, Ph.D.
47
Last
66163
Florida Dreamin'
Ellington Darden, Ph.D.
204
Last
157216
Truth About Fast/Slow-Twitch Muscle
Ellington Darden, Ph.D.
73
Last
88317
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Poll: Your Current Training
Nwlifter
5
Last
287
Start your iPhone Stopwatch Clock
ATP 4 Vitality
34
Last
1051
Rob's 'No More Excuses' Log
sirloin
469
Last
36335
Interesting Video: 'The Life of Art...
Dan_The_man
57
Last
3576
Turpins Log
Turpin
2380
Last
244245
Beginner Questions
Desert97
4
Last
354
State of Exercise Science 2017
Grant D.
877
Last
64492
Question for Dr. Darden. Eccentrics...
ATP 4 Vitality
38
Last
2027
Leg Extension Lies!
sgb2112
21
Last
1696
Nautilus Equipment Timeline?
Brian A Schamber
3
Last
544
ARCHIVES
H.I.T. Acceptable Use Policy