MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Most Recent Posts
Rating
Replies
Views
Last Post
A Big Score in San Diego
Ellington Darden, Ph.D.
56
Last
42820
X-Force, FIBO, and Wow!
Ellington Darden, Ph.D.
49
Last
44647
NEW! Negative-Accentuated Machines
Ellington Darden, Ph.D.
292
Last
117556
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Ted Tucker Gives It a Try
Ellington Darden, Ph.D.
27
Last
33242
Bob Marchesello's Results
Ellington Darden, Ph.D.
38
Last
34570
Dr. MB Medaera's Results
Ellington Darden, Ph.D.
16
Last
29685
Keelan Parham: Elvis, Barbie, and I...
Ellington Darden, Ph.D.
49
Last
36841
Robert Olesen: A Losing Plan for a ...
Ellington Darden, Ph.D.
48
Last
48950
Father and Son Commitment
Ellington Darden, Ph.D.
28
Last
48507
Mild-Mannered Charlie Bean
Ellington Darden, Ph.D.
21
Last
34659
Jeff Turner's Fat Loss
Ellington Darden, Ph.D.
34
Last
44288
10 POUNDS OF MUSCLE
Ellington Darden, Ph.D.
108
Last
80819
Jeff Turner: "I Want to Get Lean."
Ellington Darden, Ph.D.
193
Last
91233
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
The Secret
Ellington Darden
239
Last
117882
Go Old School, The New Way
Ellington Darden
63
Last
80840
It's Here: The New Bodybuilding...
Ellington Darden
444
Last
219845
The New BB for Old-School Results 1
Tim Patterson and Ellington Darden
262
Last
121245
The Ultimate Lat Routine
Ellington Darden, Ph.D.
68
Last
85992
Stage Reps for Bigger Arms
Ellington Darden, Ph.D.
32
Last
81637
Wanted: Dead or Alive!
Ellington Darden, Ph.D.
21
Last
38838
How to Add Size on Your Arms
Ellington Darden, Ph.D.
40
Last
77309
Arthur Jones Trains Casey Viator
Ellington Darden, Ph.D.
62
Last
84805
My Favorite Books and Films
Arthur Jones
31
Last
44859
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Superhydration
Ellington Darden, Ph.D.
61
Last
93914
The New HIT Revolution
Ellington Darden, Ph.D.
572
Last
201109
Darden Interview, Part 1
Drew Baye
6
Last
48901
Darden Interview, Part 2
Drew Baye
29
Last
52091
HIT Scores at Home
Andy McCutcheon
93
Last
211228
Arthur Jones: Some Unlearning Thoug...
Ellington Darden, Ph.D.
30
Last
49444
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Strength Training for Kids
Ellington Darden, Ph.D.
31
Last
29883
The WHY of Big Arms
Ellington Darden, Ph.D.
15
Last
92713
The 5-Minute Workout
Marc Middleton
100
Last
123696
Landau Lifts Large
Ellington Darden, Ph.D.
29
Last
42165
Is RIB-CAGE Expansion Possible?
Ellington Darden, Ph.D.
72
Last
93694
Born in the 1940s
Ellington Darden, Ph.D.
37
Last
37881
Big Jim's Quick-Grow Routine
Ellington Darden, Ph.D.
132
Last
90941
NEW: Bigger-Arms Challenge on T-Nat...
Ellington Darden, Ph.D.
46
Last
50625
Florida Dreamin'
Ellington Darden, Ph.D.
204
Last
136742
Truth About Fast/Slow-Twitch Muscle
Ellington Darden, Ph.D.
73
Last
70993
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
State of Exercise Science 2017
Grant D.
631
Last
27326
Curious About Standing Leg Curl Mac...
bobcop
7
Last
60
Rob's 'No More Excuses' Log
sirloin
273
Last
10685
Rarest Nautilus Machine
Michael Petrella
57
Last
8547
Bicep Tricep
Tg1
4
Last
243
Mike Mentzer HIT ( Funny Take )
Turpin
42
Last
1865
Lawrence Neil - Practitioner of Dre...
acas1959
26
Last
1844
Tom Platz at 62
HDLou
14
Last
814
Full Body Split
hit4me
5
Last
194
Parallel Grip Pullups
1958
19
Last
441
ARCHIVES
Administrators Online: Mod Phoenix
H.I.T. Acceptable Use Policy