MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Most Recent Posts
Rating
Replies
Views
Last Post
A Big Score in San Diego
Ellington Darden, Ph.D.
56
Last
63172
X-Force, FIBO, and Wow!
Ellington Darden, Ph.D.
55
Last
65083
NEW! Negative-Accentuated Machines
Ellington Darden, Ph.D.
302
Last
145621
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Ted Tucker Gives It a Try
Ellington Darden, Ph.D.
28
Last
53635
Bob Marchesello's Results
Ellington Darden, Ph.D.
38
Last
55105
Dr. MB Medaera's Results
Ellington Darden, Ph.D.
16
Last
46526
Keelan Parham: Elvis, Barbie, and I...
Ellington Darden, Ph.D.
49
Last
56578
Robert Olesen: A Losing Plan for a ...
Ellington Darden, Ph.D.
48
Last
68137
Father and Son Commitment
Ellington Darden, Ph.D.
28
Last
68133
Mild-Mannered Charlie Bean
Ellington Darden, Ph.D.
21
Last
53032
Jeff Turner's Fat Loss
Ellington Darden, Ph.D.
34
Last
64023
10 POUNDS OF MUSCLE
Ellington Darden, Ph.D.
108
Last
103651
Jeff Turner: "I Want to Get Lean."
Ellington Darden, Ph.D.
193
Last
114398
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
The Secret
Ellington Darden
239
Last
144520
Go Old School, The New Way
Ellington Darden
63
Last
101893
It's Here: The New Bodybuilding...
Ellington Darden
445
Last
245630
The New BB for Old-School Results 1
Tim Patterson and Ellington Darden
262
Last
145202
The Ultimate Lat Routine
Ellington Darden, Ph.D.
68
Last
105374
Stage Reps for Bigger Arms
Ellington Darden, Ph.D.
32
Last
100994
Wanted: Dead or Alive!
Ellington Darden, Ph.D.
21
Last
57320
How to Add Size on Your Arms
Ellington Darden, Ph.D.
40
Last
97039
Arthur Jones Trains Casey Viator
Ellington Darden, Ph.D.
66
Last
104879
My Favorite Books and Films
Arthur Jones
31
Last
63465
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Superhydration
Ellington Darden, Ph.D.
71
Last
116487
The New HIT Revolution
Ellington Darden, Ph.D.
572
Last
227708
Darden Interview, Part 1
Drew Baye
6
Last
65373
Darden Interview, Part 2
Drew Baye
29
Last
71386
HIT Scores at Home
Andy McCutcheon
93
Last
234223
Arthur Jones: Some Unlearning Thoug...
Ellington Darden, Ph.D.
30
Last
68849
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Strength Training for Kids
Ellington Darden, Ph.D.
43
Last
50592
The WHY of Big Arms
Ellington Darden, Ph.D.
15
Last
111833
The 5-Minute Workout
Marc Middleton
105
Last
150170
Landau Lifts Large
Ellington Darden, Ph.D.
29
Last
62188
Is RIB-CAGE Expansion Possible?
Ellington Darden, Ph.D.
72
Last
114286
Born in the 1940s
Ellington Darden, Ph.D.
38
Last
58248
Big Jim's Quick-Grow Routine
Ellington Darden, Ph.D.
132
Last
113156
NEW: Bigger-Arms Challenge on T-Nat...
Ellington Darden, Ph.D.
47
Last
69129
Florida Dreamin'
Ellington Darden, Ph.D.
204
Last
160401
Truth About Fast/Slow-Twitch Muscle
Ellington Darden, Ph.D.
73
Last
91031
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
SuperSlow No More!
ATP 4 Vitality
66
Last
3148
Movie Trailer: Bigger
sgb2112
12
Last
233
Feeling Drained/Flu-Like with Super...
Resultsbased
21
Last
480
Dr. Darden: Old Routine
Nwlifter
39
Last
1499
Occlusion Training
Fatso
13
Last
503
A New 2018 Mr. Olympia Champion
sgb2112
14
Last
476
'Jump' Squats
Jesse Lee Otis
23
Last
509
CD51's Log
CD51
13
Last
401
New to Forum
CD51
15
Last
568
Rice, Beans, Complete Protein
the_iron_goose
26
Last
921
ARCHIVES
H.I.T. Acceptable Use Policy