MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Most Recent Posts
Rating
Replies
Views
Last Post
A Big Score in San Diego
Ellington Darden, Ph.D.
56
Last
65017
X-Force, FIBO, and Wow!
Ellington Darden, Ph.D.
55
Last
66786
NEW! Negative-Accentuated Machines
Ellington Darden, Ph.D.
303
Last
149664
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Ted Tucker Gives It a Try
Ellington Darden, Ph.D.
28
Last
55230
Bob Marchesello's Results
Ellington Darden, Ph.D.
38
Last
56467
Dr. MB Medaera's Results
Ellington Darden, Ph.D.
16
Last
47716
Keelan Parham: Elvis, Barbie, and I...
Ellington Darden, Ph.D.
49
Last
57878
Robert Olesen: A Losing Plan for a ...
Ellington Darden, Ph.D.
48
Last
69499
Father and Son Commitment
Ellington Darden, Ph.D.
28
Last
69704
Mild-Mannered Charlie Bean
Ellington Darden, Ph.D.
21
Last
54144
Jeff Turner's Fat Loss
Ellington Darden, Ph.D.
34
Last
65374
10 POUNDS OF MUSCLE
Ellington Darden, Ph.D.
108
Last
106005
Jeff Turner: "I Want to Get Lean."
Ellington Darden, Ph.D.
193
Last
116623
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
The Secret
Ellington Darden
241
Last
147212
Go Old School, The New Way
Ellington Darden
63
Last
103434
It's Here: The New Bodybuilding...
Ellington Darden
445
Last
248763
The New BB for Old-School Results 1
Tim Patterson and Ellington Darden
262
Last
147735
The Ultimate Lat Routine
Ellington Darden, Ph.D.
68
Last
106950
Stage Reps for Bigger Arms
Ellington Darden, Ph.D.
32
Last
102344
Wanted: Dead or Alive!
Ellington Darden, Ph.D.
21
Last
58394
How to Add Size on Your Arms
Ellington Darden, Ph.D.
40
Last
98471
Arthur Jones Trains Casey Viator
Ellington Darden, Ph.D.
66
Last
106577
My Favorite Books and Films
Arthur Jones
31
Last
64681
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Superhydration
Ellington Darden, Ph.D.
71
Last
118406
The New HIT Revolution
Ellington Darden, Ph.D.
572
Last
231034
Darden Interview, Part 1
Drew Baye
6
Last
66495
Darden Interview, Part 2
Drew Baye
29
Last
72652
HIT Scores at Home
Andy McCutcheon
93
Last
237053
Arthur Jones: Some Unlearning Thoug...
Ellington Darden, Ph.D.
31
Last
70243
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Strength Training for Kids
Ellington Darden, Ph.D.
43
Last
52020
The WHY of Big Arms
Ellington Darden, Ph.D.
15
Last
113086
The 5-Minute Workout
Marc Middleton
105
Last
153528
Landau Lifts Large
Ellington Darden, Ph.D.
29
Last
63478
Is RIB-CAGE Expansion Possible?
Ellington Darden, Ph.D.
72
Last
115900
Born in the 1940s
Ellington Darden, Ph.D.
38
Last
59543
Big Jim's Quick-Grow Routine
Ellington Darden, Ph.D.
132
Last
115276
NEW: Bigger-Arms Challenge on T-Nat...
Ellington Darden, Ph.D.
47
Last
70478
Florida Dreamin'
Ellington Darden, Ph.D.
204
Last
163058
Truth About Fast/Slow-Twitch Muscle
Ellington Darden, Ph.D.
73
Last
92617
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Video: Hardgainers Have It All Back...
Bastion
0
Last
0
John Little Wrong on Cardio ?
ATP 4 Vitality
97
Last
2276
Fat Loss --- 2019
ATP 4 Vitality
40
Last
1081
Dr. Darden: What's This Pic, Casey/...
AndyMitch
10
Last
369
Nautilus 2ST, 1st/2nd Gen, Next Gen...
BorisV
0
Last
38
Nautilus Omni Machines in Use
Michael Petrella
7
Last
397
Lactic Acid
Daoust
3
Last
206
'Functional Training and HIT'
Bill De Simone
195
Last
8717
NYTimes Article from 1978 with ment...
SpencerG
1
Last
179
CD51's Log
CD51
85
Last
3929
ARCHIVES
Administrators Online: Mod Jump'n Jack
H.I.T. Acceptable Use Policy