MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Most Recent Posts
Rating
Replies
Views
Last Post
A Big Score in San Diego
Ellington Darden, Ph.D.
56
Last
53142
X-Force, FIBO, and Wow!
Ellington Darden, Ph.D.
55
Last
54376
NEW! Negative-Accentuated Machines
Ellington Darden, Ph.D.
295
Last
131583
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Ted Tucker Gives It a Try
Ellington Darden, Ph.D.
27
Last
43346
Bob Marchesello's Results
Ellington Darden, Ph.D.
38
Last
44960
Dr. MB Medaera's Results
Ellington Darden, Ph.D.
16
Last
37486
Keelan Parham: Elvis, Barbie, and I...
Ellington Darden, Ph.D.
49
Last
47143
Robert Olesen: A Losing Plan for a ...
Ellington Darden, Ph.D.
48
Last
58509
Father and Son Commitment
Ellington Darden, Ph.D.
28
Last
58231
Mild-Mannered Charlie Bean
Ellington Darden, Ph.D.
21
Last
43440
Jeff Turner's Fat Loss
Ellington Darden, Ph.D.
34
Last
54309
10 POUNDS OF MUSCLE
Ellington Darden, Ph.D.
108
Last
92519
Jeff Turner: "I Want to Get Lean."
Ellington Darden, Ph.D.
193
Last
103250
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
The Secret
Ellington Darden
239
Last
131776
Go Old School, The New Way
Ellington Darden
63
Last
91966
It's Here: The New Bodybuilding...
Ellington Darden
445
Last
232972
The New BB for Old-School Results 1
Tim Patterson and Ellington Darden
262
Last
133942
The Ultimate Lat Routine
Ellington Darden, Ph.D.
68
Last
95795
Stage Reps for Bigger Arms
Ellington Darden, Ph.D.
32
Last
91419
Wanted: Dead or Alive!
Ellington Darden, Ph.D.
21
Last
48453
How to Add Size on Your Arms
Ellington Darden, Ph.D.
40
Last
87505
Arthur Jones Trains Casey Viator
Ellington Darden, Ph.D.
62
Last
94913
My Favorite Books and Films
Arthur Jones
31
Last
54226
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Superhydration
Ellington Darden, Ph.D.
69
Last
105478
The New HIT Revolution
Ellington Darden, Ph.D.
572
Last
214897
Darden Interview, Part 1
Drew Baye
6
Last
56641
Darden Interview, Part 2
Drew Baye
29
Last
62018
HIT Scores at Home
Andy McCutcheon
93
Last
222673
Arthur Jones: Some Unlearning Thoug...
Ellington Darden, Ph.D.
30
Last
59215
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Strength Training for Kids
Ellington Darden, Ph.D.
43
Last
40287
The WHY of Big Arms
Ellington Darden, Ph.D.
15
Last
102198
The 5-Minute Workout
Marc Middleton
105
Last
137311
Landau Lifts Large
Ellington Darden, Ph.D.
29
Last
52654
Is RIB-CAGE Expansion Possible?
Ellington Darden, Ph.D.
72
Last
104303
Born in the 1940s
Ellington Darden, Ph.D.
38
Last
48365
Big Jim's Quick-Grow Routine
Ellington Darden, Ph.D.
132
Last
102049
NEW: Bigger-Arms Challenge on T-Nat...
Ellington Darden, Ph.D.
47
Last
59721
Florida Dreamin'
Ellington Darden, Ph.D.
204
Last
148791
Truth About Fast/Slow-Twitch Muscle
Ellington Darden, Ph.D.
73
Last
81604
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
A question concerning Gironda's 8?8
Rationaltrainer
14
Last
136
My Quest for Calves
StuKE
36
Last
718
State of Exercise Science 2017
Grant D.
850
Last
53285
A question concerning Gironda's 8?8
Rationaltrainer
0
Last
35
2018 Goals?
Brian Johnston
111
Last
7476
Glute/Ham Machine
Crotalus
10
Last
327
Adjustable Cams
Jesse Lee Otis
2
Last
179
Trading Nautilus Machines.
Tridentine
22
Last
1869
Rob's 'No More Excuses' Log
sirloin
406
Last
26157
Isometric Device
mattmanning
18
Last
950
ARCHIVES
Administrators Online: Mod Phoenix
H.I.T. Acceptable Use Policy