MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Most Recent Posts
Rating
Replies
Views
Last Post
A Big Score in San Diego
Ellington Darden, Ph.D.
56
Last
40036
X-Force, FIBO, and Wow!
Ellington Darden, Ph.D.
49
Last
42616
NEW! Negative-Accentuated Machines
Ellington Darden, Ph.D.
292
Last
112638
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Ted Tucker Gives It a Try
Ellington Darden, Ph.D.
25
Last
30809
Bob Marchesello's Results
Ellington Darden, Ph.D.
37
Last
32479
Dr. MB Medaera's Results
Ellington Darden, Ph.D.
16
Last
28033
Keelan Parham: Elvis, Barbie, and I...
Ellington Darden, Ph.D.
49
Last
34919
Robert Olesen: A Losing Plan for a ...
Ellington Darden, Ph.D.
48
Last
47232
Father and Son Commitment
Ellington Darden, Ph.D.
28
Last
46426
Mild-Mannered Charlie Bean
Ellington Darden, Ph.D.
21
Last
33140
Jeff Turner's Fat Loss
Ellington Darden, Ph.D.
34
Last
42513
10 POUNDS OF MUSCLE
Ellington Darden, Ph.D.
108
Last
77524
Jeff Turner: "I Want to Get Lean."
Ellington Darden, Ph.D.
193
Last
88483
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
The Secret
Ellington Darden
236
Last
113957
Go Old School, The New Way
Ellington Darden
63
Last
78553
It's Here: The New Bodybuilding...
Ellington Darden
444
Last
215125
The New BB for Old-School Results 1
Tim Patterson and Ellington Darden
262
Last
117378
The Ultimate Lat Routine
Ellington Darden, Ph.D.
68
Last
83664
Stage Reps for Bigger Arms
Ellington Darden, Ph.D.
32
Last
79619
Wanted: Dead or Alive!
Ellington Darden, Ph.D.
21
Last
37220
How to Add Size on Your Arms
Ellington Darden, Ph.D.
40
Last
75169
Arthur Jones Trains Casey Viator
Ellington Darden, Ph.D.
62
Last
82637
My Favorite Books and Films
Arthur Jones
31
Last
43191
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Superhydration
Ellington Darden, Ph.D.
61
Last
91220
The New HIT Revolution
Ellington Darden, Ph.D.
572
Last
196076
Darden Interview, Part 1
Drew Baye
6
Last
47260
Darden Interview, Part 2
Drew Baye
29
Last
50357
HIT Scores at Home
Andy McCutcheon
93
Last
206980
Arthur Jones: Some Unlearning Thoug...
Ellington Darden, Ph.D.
30
Last
47710
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Strength Training for Kids
Ellington Darden, Ph.D.
31
Last
27960
The WHY of Big Arms
Ellington Darden, Ph.D.
15
Last
90893
The 5-Minute Workout
Marc Middleton
100
Last
118829
Landau Lifts Large
Ellington Darden, Ph.D.
29
Last
40417
Is RIB-CAGE Expansion Possible?
Ellington Darden, Ph.D.
72
Last
91288
Born in the 1940s
Ellington Darden, Ph.D.
37
Last
36212
Big Jim's Quick-Grow Routine
Ellington Darden, Ph.D.
132
Last
88083
NEW: Bigger-Arms Challenge on T-Nat...
Ellington Darden, Ph.D.
46
Last
48897
Florida Dreamin'
Ellington Darden, Ph.D.
199
Last
132725
Truth About Fast/Slow-Twitch Muscle
Ellington Darden, Ph.D.
73
Last
68569
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Dr. Darden: Passive Elasticity of T...
ATP 4 Vitality
20
Last
913
Rob's 'No More Excuses' Log
sirloin
44
Last
1133
Dr. Darden: Elbow Position w/ Compo...
Tridentine
3
Last
267
Frank Zane Leg Blaster Available
st3
0
Last
121
Maximizing Muscle Growth vs Optimiz...
sgb2112
3
Last
218
Arthur Jones America Talks Back
HeavyHitter32
19
Last
944
Dr. Darden: Recommended Protein Int...
uchiyama1
28
Last
1709
IFR- Nautilus Machine Auction
MJS4073
17
Last
1082
State of Exercise Science 2017
Grant D.
47
Last
2964
Dr. Darden - Question on Isometrics
parker1
3
Last
460
ARCHIVES
H.I.T. Acceptable Use Policy