MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Most Recent Posts
Rating
Replies
Views
Last Post
A Big Score in San Diego
Ellington Darden, Ph.D.
56
Last
42554
X-Force, FIBO, and Wow!
Ellington Darden, Ph.D.
49
Last
44451
NEW! Negative-Accentuated Machines
Ellington Darden, Ph.D.
292
Last
117027
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Ted Tucker Gives It a Try
Ellington Darden, Ph.D.
26
Last
32993
Bob Marchesello's Results
Ellington Darden, Ph.D.
38
Last
34350
Dr. MB Medaera's Results
Ellington Darden, Ph.D.
16
Last
29529
Keelan Parham: Elvis, Barbie, and I...
Ellington Darden, Ph.D.
49
Last
36666
Robert Olesen: A Losing Plan for a ...
Ellington Darden, Ph.D.
48
Last
48788
Father and Son Commitment
Ellington Darden, Ph.D.
28
Last
48312
Mild-Mannered Charlie Bean
Ellington Darden, Ph.D.
21
Last
34525
Jeff Turner's Fat Loss
Ellington Darden, Ph.D.
34
Last
44132
10 POUNDS OF MUSCLE
Ellington Darden, Ph.D.
108
Last
80442
Jeff Turner: "I Want to Get Lean."
Ellington Darden, Ph.D.
193
Last
90957
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
The Secret
Ellington Darden
238
Last
117459
Go Old School, The New Way
Ellington Darden
63
Last
80598
It's Here: The New Bodybuilding...
Ellington Darden
444
Last
219286
The New BB for Old-School Results 1
Tim Patterson and Ellington Darden
262
Last
120848
The Ultimate Lat Routine
Ellington Darden, Ph.D.
68
Last
85752
Stage Reps for Bigger Arms
Ellington Darden, Ph.D.
32
Last
81446
Wanted: Dead or Alive!
Ellington Darden, Ph.D.
21
Last
38684
How to Add Size on Your Arms
Ellington Darden, Ph.D.
40
Last
77104
Arthur Jones Trains Casey Viator
Ellington Darden, Ph.D.
62
Last
84621
My Favorite Books and Films
Arthur Jones
31
Last
44699
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Superhydration
Ellington Darden, Ph.D.
61
Last
93646
The New HIT Revolution
Ellington Darden, Ph.D.
572
Last
200573
Darden Interview, Part 1
Drew Baye
6
Last
48762
Darden Interview, Part 2
Drew Baye
29
Last
51945
HIT Scores at Home
Andy McCutcheon
93
Last
210839
Arthur Jones: Some Unlearning Thoug...
Ellington Darden, Ph.D.
30
Last
49298
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Strength Training for Kids
Ellington Darden, Ph.D.
31
Last
29685
The WHY of Big Arms
Ellington Darden, Ph.D.
15
Last
92545
The 5-Minute Workout
Marc Middleton
100
Last
123239
Landau Lifts Large
Ellington Darden, Ph.D.
29
Last
42013
Is RIB-CAGE Expansion Possible?
Ellington Darden, Ph.D.
72
Last
93458
Born in the 1940s
Ellington Darden, Ph.D.
37
Last
37732
Big Jim's Quick-Grow Routine
Ellington Darden, Ph.D.
132
Last
90651
NEW: Bigger-Arms Challenge on T-Nat...
Ellington Darden, Ph.D.
46
Last
50449
Florida Dreamin'
Ellington Darden, Ph.D.
204
Last
136307
Truth About Fast/Slow-Twitch Muscle
Ellington Darden, Ph.D.
73
Last
70761
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
State of Exercise Science 2017
Grant D.
565
Last
24402
Future of Exercise?
MikaelPR
6
Last
106
The Nautilus Machines - Vince Giron...
acas1959
12
Last
442
Dr. Darden Body Fat Breakthrough Ta...
entsminger
115
Last
4942
Rob's 'No More Excuses' Log
sirloin
234
Last
9429
The New Bodybuilding Book
acas1959
6
Last
581
30/30 at 66 Years Old
Landau
4
Last
640
Turpins Log
Turpin
2256
Last
209847
Supplements for Muscle Repair and F...
hit4me
24
Last
790
X Force Gyms in the USA
NewYorker
2
Last
366
ARCHIVES
Administrators Online: Mod Phoenix
H.I.T. Acceptable Use Policy