MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Most Recent Posts
Rating
Replies
Views
Last Post
A Big Score in San Diego
Ellington Darden, Ph.D.
56
Last
66917
X-Force, FIBO, and Wow!
Ellington Darden, Ph.D.
55
Last
68621
NEW! Negative-Accentuated Machines
Ellington Darden, Ph.D.
303
Last
154463
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Ted Tucker Gives It a Try
Ellington Darden, Ph.D.
28
Last
56939
Bob Marchesello's Results
Ellington Darden, Ph.D.
38
Last
58025
Dr. MB Medaera's Results
Ellington Darden, Ph.D.
16
Last
48989
Keelan Parham: Elvis, Barbie, and I...
Ellington Darden, Ph.D.
49
Last
59417
Robert Olesen: A Losing Plan for a ...
Ellington Darden, Ph.D.
48
Last
71026
Father and Son Commitment
Ellington Darden, Ph.D.
28
Last
71429
Mild-Mannered Charlie Bean
Ellington Darden, Ph.D.
21
Last
55408
Jeff Turner's Fat Loss
Ellington Darden, Ph.D.
34
Last
66977
10 POUNDS OF MUSCLE
Ellington Darden, Ph.D.
108
Last
108762
Jeff Turner: "I Want to Get Lean."
Ellington Darden, Ph.D.
193
Last
119481
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
The Secret
Ellington Darden
242
Last
151156
Go Old School, The New Way
Ellington Darden
63
Last
105229
It's Here: The New Bodybuilding...
Ellington Darden
445
Last
252866
The New BB for Old-School Results 1
Tim Patterson and Ellington Darden
262
Last
151227
The Ultimate Lat Routine
Ellington Darden, Ph.D.
68
Last
108906
Stage Reps for Bigger Arms
Ellington Darden, Ph.D.
32
Last
104142
Wanted: Dead or Alive!
Ellington Darden, Ph.D.
21
Last
59757
How to Add Size on Your Arms
Ellington Darden, Ph.D.
40
Last
100219
Arthur Jones Trains Casey Viator
Ellington Darden, Ph.D.
66
Last
108913
My Favorite Books and Films
Arthur Jones
31
Last
66242
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Superhydration
Ellington Darden, Ph.D.
71
Last
120856
The New HIT Revolution
Ellington Darden, Ph.D.
572
Last
235497
Darden Interview, Part 1
Drew Baye
6
Last
67754
Darden Interview, Part 2
Drew Baye
29
Last
74085
HIT Scores at Home
Andy McCutcheon
93
Last
240020
Arthur Jones: Some Unlearning Thoug...
Ellington Darden, Ph.D.
31
Last
71915
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Strength Training for Kids
Ellington Darden, Ph.D.
43
Last
53623
The WHY of Big Arms
Ellington Darden, Ph.D.
15
Last
114488
The 5-Minute Workout
Marc Middleton
105
Last
157090
Landau Lifts Large
Ellington Darden, Ph.D.
29
Last
65012
Is RIB-CAGE Expansion Possible?
Ellington Darden, Ph.D.
72
Last
117692
Born in the 1940s
Ellington Darden, Ph.D.
38
Last
61024
Big Jim's Quick-Grow Routine
Ellington Darden, Ph.D.
132
Last
117895
NEW: Bigger-Arms Challenge on T-Nat...
Ellington Darden, Ph.D.
47
Last
71984
Florida Dreamin'
Ellington Darden, Ph.D.
204
Last
166671
Truth About Fast/Slow-Twitch Muscle
Ellington Darden, Ph.D.
73
Last
94623
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Killing Fat: Darden's New Book
Ellington Darden
248
Last
19357
State of Exercise Science 2017
Grant D.
994
Last
75733
Poll: Survey: Best Chest Exercise
Resultsbased
23
Last
563
The Ultimate Rep
Fatso
2
Last
151
Tip: 30/10/30
ATP 4 Vitality
120
Last
3114
Dr. Darden: Diet Question
uchiyama1
8
Last
392
30-10-30 Sore Joints?
Bill MacLean
14
Last
528
Turpins Log
Turpin
2448
Last
262657
Who Does Martial Arts Training?
oldbutsteady
58
Last
931
Rob's 'No More Excuses' Log
sirloin
554
Last
45379
ARCHIVES
H.I.T. Acceptable Use Policy