MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Most Recent Posts
Rating
Replies
Views
Last Post
A Big Score in San Diego
Ellington Darden, Ph.D.
56
Last
42906
X-Force, FIBO, and Wow!
Ellington Darden, Ph.D.
49
Last
44695
NEW! Negative-Accentuated Machines
Ellington Darden, Ph.D.
292
Last
117695
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Ted Tucker Gives It a Try
Ellington Darden, Ph.D.
27
Last
33316
Bob Marchesello's Results
Ellington Darden, Ph.D.
38
Last
34622
Dr. MB Medaera's Results
Ellington Darden, Ph.D.
16
Last
29721
Keelan Parham: Elvis, Barbie, and I...
Ellington Darden, Ph.D.
49
Last
36893
Robert Olesen: A Losing Plan for a ...
Ellington Darden, Ph.D.
48
Last
48996
Father and Son Commitment
Ellington Darden, Ph.D.
28
Last
48543
Mild-Mannered Charlie Bean
Ellington Darden, Ph.D.
21
Last
34691
Jeff Turner's Fat Loss
Ellington Darden, Ph.D.
34
Last
44325
10 POUNDS OF MUSCLE
Ellington Darden, Ph.D.
108
Last
80915
Jeff Turner: "I Want to Get Lean."
Ellington Darden, Ph.D.
193
Last
91306
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
The Secret
Ellington Darden
239
Last
117989
Go Old School, The New Way
Ellington Darden
63
Last
80885
It's Here: The New Bodybuilding...
Ellington Darden
444
Last
219959
The New BB for Old-School Results 1
Tim Patterson and Ellington Darden
262
Last
121438
The Ultimate Lat Routine
Ellington Darden, Ph.D.
68
Last
86033
Stage Reps for Bigger Arms
Ellington Darden, Ph.D.
32
Last
81676
Wanted: Dead or Alive!
Ellington Darden, Ph.D.
21
Last
38867
How to Add Size on Your Arms
Ellington Darden, Ph.D.
40
Last
77358
Arthur Jones Trains Casey Viator
Ellington Darden, Ph.D.
62
Last
84848
My Favorite Books and Films
Arthur Jones
31
Last
44903
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Superhydration
Ellington Darden, Ph.D.
61
Last
93984
The New HIT Revolution
Ellington Darden, Ph.D.
572
Last
201217
Darden Interview, Part 1
Drew Baye
6
Last
48932
Darden Interview, Part 2
Drew Baye
29
Last
52125
HIT Scores at Home
Andy McCutcheon
93
Last
211332
Arthur Jones: Some Unlearning Thoug...
Ellington Darden, Ph.D.
30
Last
49487
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Strength Training for Kids
Ellington Darden, Ph.D.
31
Last
29929
The WHY of Big Arms
Ellington Darden, Ph.D.
15
Last
92752
The 5-Minute Workout
Marc Middleton
100
Last
123825
Landau Lifts Large
Ellington Darden, Ph.D.
29
Last
42196
Is RIB-CAGE Expansion Possible?
Ellington Darden, Ph.D.
72
Last
93749
Born in the 1940s
Ellington Darden, Ph.D.
37
Last
37912
Big Jim's Quick-Grow Routine
Ellington Darden, Ph.D.
132
Last
90992
NEW: Bigger-Arms Challenge on T-Nat...
Ellington Darden, Ph.D.
46
Last
50664
Florida Dreamin'
Ellington Darden, Ph.D.
204
Last
136826
Truth About Fast/Slow-Twitch Muscle
Ellington Darden, Ph.D.
73
Last
71037
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
State of Exercise Science 2017
Grant D.
651
Last
28374
Pump Up The Volume?
Equity
39
Last
894
If You Could...
StuKE
0
Last
13
Rob's 'No More Excuses' Log
sirloin
285
Last
11067
Rarest Nautilus Machine
Michael Petrella
67
Last
9192
Curious About Standing Leg Curl Mac...
bobcop
10
Last
203
Steve Reeves
hit4me
19
Last
1329
Tom Platz at 62
HDLou
15
Last
944
Arnold Before Big Photos
QmAn
84
Last
13219
Bicep Tricep
Tg1
4
Last
321
ARCHIVES
H.I.T. Acceptable Use Policy