MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Most Recent Posts
Rating
Replies
Views
Last Post
A Big Score in San Diego
Ellington Darden, Ph.D.
56
Last
56720
X-Force, FIBO, and Wow!
Ellington Darden, Ph.D.
55
Last
58275
NEW! Negative-Accentuated Machines
Ellington Darden, Ph.D.
296
Last
137053
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Ted Tucker Gives It a Try
Ellington Darden, Ph.D.
28
Last
47158
Bob Marchesello's Results
Ellington Darden, Ph.D.
38
Last
48554
Dr. MB Medaera's Results
Ellington Darden, Ph.D.
16
Last
40602
Keelan Parham: Elvis, Barbie, and I...
Ellington Darden, Ph.D.
49
Last
50538
Robert Olesen: A Losing Plan for a ...
Ellington Darden, Ph.D.
48
Last
61934
Father and Son Commitment
Ellington Darden, Ph.D.
28
Last
61793
Mild-Mannered Charlie Bean
Ellington Darden, Ph.D.
21
Last
46909
Jeff Turner's Fat Loss
Ellington Darden, Ph.D.
34
Last
57754
10 POUNDS OF MUSCLE
Ellington Darden, Ph.D.
108
Last
96555
Jeff Turner: "I Want to Get Lean."
Ellington Darden, Ph.D.
193
Last
107390
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
The Secret
Ellington Darden
239
Last
136847
Go Old School, The New Way
Ellington Darden
63
Last
95779
It's Here: The New Bodybuilding...
Ellington Darden
445
Last
237739
The New BB for Old-School Results 1
Tim Patterson and Ellington Darden
262
Last
138182
The Ultimate Lat Routine
Ellington Darden, Ph.D.
68
Last
99217
Stage Reps for Bigger Arms
Ellington Darden, Ph.D.
32
Last
94993
Wanted: Dead or Alive!
Ellington Darden, Ph.D.
21
Last
51681
How to Add Size on Your Arms
Ellington Darden, Ph.D.
40
Last
90940
Arthur Jones Trains Casey Viator
Ellington Darden, Ph.D.
64
Last
98461
My Favorite Books and Films
Arthur Jones
31
Last
57481
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Superhydration
Ellington Darden, Ph.D.
71
Last
109662
The New HIT Revolution
Ellington Darden, Ph.D.
572
Last
219847
Darden Interview, Part 1
Drew Baye
6
Last
59648
Darden Interview, Part 2
Drew Baye
29
Last
65282
HIT Scores at Home
Andy McCutcheon
93
Last
226930
Arthur Jones: Some Unlearning Thoug...
Ellington Darden, Ph.D.
30
Last
62615
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Strength Training for Kids
Ellington Darden, Ph.D.
43
Last
44065
The WHY of Big Arms
Ellington Darden, Ph.D.
15
Last
105633
The 5-Minute Workout
Marc Middleton
105
Last
142201
Landau Lifts Large
Ellington Darden, Ph.D.
29
Last
56151
Is RIB-CAGE Expansion Possible?
Ellington Darden, Ph.D.
72
Last
108047
Born in the 1940s
Ellington Darden, Ph.D.
38
Last
51896
Big Jim's Quick-Grow Routine
Ellington Darden, Ph.D.
132
Last
106168
NEW: Bigger-Arms Challenge on T-Nat...
Ellington Darden, Ph.D.
47
Last
62998
Florida Dreamin'
Ellington Darden, Ph.D.
204
Last
153148
Truth About Fast/Slow-Twitch Muscle
Ellington Darden, Ph.D.
73
Last
85140
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Metabolic Conditioning
Equity
31
Last
1593
Best Exercises for Abbreviated Trai...
holliswood
7
Last
326
Rob's 'No More Excuses' Log
sirloin
437
Last
30988
Nautilus Duo Squat Machine
Jesse Lee Otis
31
Last
1110
X-FORCE EQUIPMENT
hit4me
0
Last
96
Computer Controlled Weight Machines
Jesse Lee Otis
70
Last
2209
Nautilus Multi Exercise Machine Squ...
Jesse Lee Otis
12
Last
750
SuperLeague is a HIT contest
sgb2112
10
Last
575
Tom Platz Accused of Using Fake Wei...
Equity
52
Last
2287
Gironda Dips and Book on Vince Giro...
Equity
12
Last
771
ARCHIVES
H.I.T. Acceptable Use Policy