MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Most Recent Posts
Rating
Replies
Views
Last Post
A Big Score in San Diego
Ellington Darden, Ph.D.
56
Last
43274
X-Force, FIBO, and Wow!
Ellington Darden, Ph.D.
49
Last
44989
NEW! Negative-Accentuated Machines
Ellington Darden, Ph.D.
292
Last
118330
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Ted Tucker Gives It a Try
Ellington Darden, Ph.D.
27
Last
33673
Bob Marchesello's Results
Ellington Darden, Ph.D.
38
Last
34965
Dr. MB Medaera's Results
Ellington Darden, Ph.D.
16
Last
29952
Keelan Parham: Elvis, Barbie, and I...
Ellington Darden, Ph.D.
49
Last
37234
Robert Olesen: A Losing Plan for a ...
Ellington Darden, Ph.D.
48
Last
49341
Father and Son Commitment
Ellington Darden, Ph.D.
28
Last
48882
Mild-Mannered Charlie Bean
Ellington Darden, Ph.D.
21
Last
34954
Jeff Turner's Fat Loss
Ellington Darden, Ph.D.
34
Last
44682
10 POUNDS OF MUSCLE
Ellington Darden, Ph.D.
108
Last
81428
Jeff Turner: "I Want to Get Lean."
Ellington Darden, Ph.D.
193
Last
91743
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
The Secret
Ellington Darden
239
Last
118591
Go Old School, The New Way
Ellington Darden
63
Last
81266
It's Here: The New Bodybuilding...
Ellington Darden
445
Last
220585
The New BB for Old-School Results 1
Tim Patterson and Ellington Darden
262
Last
122502
The Ultimate Lat Routine
Ellington Darden, Ph.D.
68
Last
86353
Stage Reps for Bigger Arms
Ellington Darden, Ph.D.
32
Last
81982
Wanted: Dead or Alive!
Ellington Darden, Ph.D.
21
Last
39180
How to Add Size on Your Arms
Ellington Darden, Ph.D.
40
Last
77748
Arthur Jones Trains Casey Viator
Ellington Darden, Ph.D.
62
Last
85236
My Favorite Books and Films
Arthur Jones
31
Last
45225
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Superhydration
Ellington Darden, Ph.D.
61
Last
94456
The New HIT Revolution
Ellington Darden, Ph.D.
572
Last
201734
Darden Interview, Part 1
Drew Baye
6
Last
49195
Darden Interview, Part 2
Drew Baye
29
Last
52488
HIT Scores at Home
Andy McCutcheon
93
Last
211898
Arthur Jones: Some Unlearning Thoug...
Ellington Darden, Ph.D.
30
Last
49768
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Strength Training for Kids
Ellington Darden, Ph.D.
31
Last
30219
The WHY of Big Arms
Ellington Darden, Ph.D.
15
Last
93044
The 5-Minute Workout
Marc Middleton
100
Last
124483
Landau Lifts Large
Ellington Darden, Ph.D.
29
Last
42552
Is RIB-CAGE Expansion Possible?
Ellington Darden, Ph.D.
72
Last
94101
Born in the 1940s
Ellington Darden, Ph.D.
37
Last
38193
Big Jim's Quick-Grow Routine
Ellington Darden, Ph.D.
132
Last
91406
NEW: Bigger-Arms Challenge on T-Nat...
Ellington Darden, Ph.D.
46
Last
50951
Florida Dreamin'
Ellington Darden, Ph.D.
204
Last
137315
Truth About Fast/Slow-Twitch Muscle
Ellington Darden, Ph.D.
73
Last
71454
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Pump Up The Volume?
Equity
107
Last
3232
Rob's 'No More Excuses' Log
sirloin
305
Last
12083
'Franco Might Out Lift Arnold'
ATP 4 Vitality
30
Last
632
Soy Boys?
S.M.Punisher
5
Last
186
Sexual Harrasment
Tridentine
4
Last
294
State of Exercise Science 2017
Grant D.
706
Last
31258
When/Where Would You Go, Who Would ...
StuKE
38
Last
1722
Non-Politcal Stuff Here (Biceps)
BennyAnthonyOfKC
7
Last
263
Lessons To Be Learned From Competit...
Equity
25
Last
478
Political Stuff Here
entsminger
41
Last
701
ARCHIVES
Administrators Online: Mod Jump'n Jack
H.I.T. Acceptable Use Policy