MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Most Recent Posts
Rating
Replies
Views
Last Post
A Big Score in San Diego
Ellington Darden, Ph.D.
56
Last
48897
X-Force, FIBO, and Wow!
Ellington Darden, Ph.D.
55
Last
50331
NEW! Negative-Accentuated Machines
Ellington Darden, Ph.D.
295
Last
125628
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Ted Tucker Gives It a Try
Ellington Darden, Ph.D.
27
Last
39217
Bob Marchesello's Results
Ellington Darden, Ph.D.
38
Last
40716
Dr. MB Medaera's Results
Ellington Darden, Ph.D.
16
Last
34217
Keelan Parham: Elvis, Barbie, and I...
Ellington Darden, Ph.D.
49
Last
42863
Robert Olesen: A Losing Plan for a ...
Ellington Darden, Ph.D.
48
Last
54553
Father and Son Commitment
Ellington Darden, Ph.D.
28
Last
54173
Mild-Mannered Charlie Bean
Ellington Darden, Ph.D.
21
Last
39689
Jeff Turner's Fat Loss
Ellington Darden, Ph.D.
34
Last
50337
10 POUNDS OF MUSCLE
Ellington Darden, Ph.D.
108
Last
87800
Jeff Turner: "I Want to Get Lean."
Ellington Darden, Ph.D.
193
Last
98251
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
The Secret
Ellington Darden
239
Last
126050
Go Old School, The New Way
Ellington Darden
63
Last
87299
It's Here: The New Bodybuilding...
Ellington Darden
445
Last
227461
The New BB for Old-School Results 1
Tim Patterson and Ellington Darden
262
Last
129090
The Ultimate Lat Routine
Ellington Darden, Ph.D.
68
Last
91658
Stage Reps for Bigger Arms
Ellington Darden, Ph.D.
32
Last
87284
Wanted: Dead or Alive!
Ellington Darden, Ph.D.
21
Last
44422
How to Add Size on Your Arms
Ellington Darden, Ph.D.
40
Last
83274
Arthur Jones Trains Casey Viator
Ellington Darden, Ph.D.
62
Last
90728
My Favorite Books and Films
Arthur Jones
31
Last
50360
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Superhydration
Ellington Darden, Ph.D.
69
Last
101037
The New HIT Revolution
Ellington Darden, Ph.D.
572
Last
209120
Darden Interview, Part 1
Drew Baye
6
Last
53437
Darden Interview, Part 2
Drew Baye
29
Last
57844
HIT Scores at Home
Andy McCutcheon
93
Last
218095
Arthur Jones: Some Unlearning Thoug...
Ellington Darden, Ph.D.
30
Last
55252
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Strength Training for Kids
Ellington Darden, Ph.D.
43
Last
35832
The WHY of Big Arms
Ellington Darden, Ph.D.
15
Last
98245
The 5-Minute Workout
Marc Middleton
104
Last
131888
Landau Lifts Large
Ellington Darden, Ph.D.
29
Last
48236
Is RIB-CAGE Expansion Possible?
Ellington Darden, Ph.D.
72
Last
99981
Born in the 1940s
Ellington Darden, Ph.D.
38
Last
44041
Big Jim's Quick-Grow Routine
Ellington Darden, Ph.D.
132
Last
97459
NEW: Bigger-Arms Challenge on T-Nat...
Ellington Darden, Ph.D.
47
Last
56016
Florida Dreamin'
Ellington Darden, Ph.D.
204
Last
143744
Truth About Fast/Slow-Twitch Muscle
Ellington Darden, Ph.D.
73
Last
77085
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
2018 Goals?
Brian Johnston
57
Last
2784
Dr. Darden, The New Book?
robinn3403
14
Last
623
2018 Resistance Exercise Conference...
LukeCarlson
58
Last
3045
State of Exercise Science 2017
Grant D.
812
Last
44836
Vintage York. Milo, Weider Collecto...
Nautilus1975
7
Last
6692
Resistance Bands
Crotalus
22
Last
664
Other Activities
hit4me
3
Last
267
Serious Help Needed: Wrist Pain Fro...
DrFist
8
Last
306
Trading Nautilus Machines.
Tridentine
19
Last
1392
Rob's 'No More Excuses' Log
sirloin
335
Last
19837
ARCHIVES
H.I.T. Acceptable Use Policy