MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Most Recent Posts
Rating
Replies
Views
Last Post
A Big Score in San Diego
Ellington Darden, Ph.D.
56
Last
39680
X-Force, FIBO, and Wow!
Ellington Darden, Ph.D.
49
Last
42432
NEW! Negative-Accentuated Machines
Ellington Darden, Ph.D.
292
Last
112098
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Ted Tucker Gives It a Try
Ellington Darden, Ph.D.
25
Last
30575
Bob Marchesello's Results
Ellington Darden, Ph.D.
37
Last
32241
Dr. MB Medaera's Results
Ellington Darden, Ph.D.
16
Last
27862
Keelan Parham: Elvis, Barbie, and I...
Ellington Darden, Ph.D.
49
Last
34735
Robert Olesen: A Losing Plan for a ...
Ellington Darden, Ph.D.
48
Last
47047
Father and Son Commitment
Ellington Darden, Ph.D.
28
Last
46201
Mild-Mannered Charlie Bean
Ellington Darden, Ph.D.
21
Last
32968
Jeff Turner's Fat Loss
Ellington Darden, Ph.D.
34
Last
42310
10 POUNDS OF MUSCLE
Ellington Darden, Ph.D.
108
Last
77208
Jeff Turner: "I Want to Get Lean."
Ellington Darden, Ph.D.
193
Last
88174
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
The Secret
Ellington Darden
233
Last
113423
Go Old School, The New Way
Ellington Darden
63
Last
78294
It's Here: The New Bodybuilding...
Ellington Darden
444
Last
214613
The New BB for Old-School Results 1
Tim Patterson and Ellington Darden
262
Last
117026
The Ultimate Lat Routine
Ellington Darden, Ph.D.
68
Last
83391
Stage Reps for Bigger Arms
Ellington Darden, Ph.D.
32
Last
79400
Wanted: Dead or Alive!
Ellington Darden, Ph.D.
21
Last
37045
How to Add Size on Your Arms
Ellington Darden, Ph.D.
40
Last
74937
Arthur Jones Trains Casey Viator
Ellington Darden, Ph.D.
62
Last
82376
My Favorite Books and Films
Arthur Jones
31
Last
42995
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Superhydration
Ellington Darden, Ph.D.
61
Last
90907
The New HIT Revolution
Ellington Darden, Ph.D.
572
Last
195600
Darden Interview, Part 1
Drew Baye
6
Last
47073
Darden Interview, Part 2
Drew Baye
29
Last
50143
HIT Scores at Home
Andy McCutcheon
93
Last
206505
Arthur Jones: Some Unlearning Thoug...
Ellington Darden, Ph.D.
30
Last
47480
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Strength Training for Kids
Ellington Darden, Ph.D.
31
Last
27747
The WHY of Big Arms
Ellington Darden, Ph.D.
15
Last
90630
The 5-Minute Workout
Marc Middleton
100
Last
118014
Landau Lifts Large
Ellington Darden, Ph.D.
29
Last
40199
Is RIB-CAGE Expansion Possible?
Ellington Darden, Ph.D.
72
Last
91007
Born in the 1940s
Ellington Darden, Ph.D.
37
Last
36029
Big Jim's Quick-Grow Routine
Ellington Darden, Ph.D.
132
Last
87740
NEW: Bigger-Arms Challenge on T-Nat...
Ellington Darden, Ph.D.
46
Last
48693
Florida Dreamin'
Ellington Darden, Ph.D.
199
Last
132272
Truth About Fast/Slow-Twitch Muscle
Ellington Darden, Ph.D.
73
Last
67999
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
1st Gen Nautilus Pieces FS or Trade
squall280
0
Last
0
The Value of Rest Days
hdlifter
15
Last
622
Abominable Abdominals
ATP 4 Vitality
13
Last
478
State of Exercise Science 2017
Grant D.
8
Last
517
Trade for Nautilus Rotary Neck
Tridentine
1
Last
77
Dr. Darden: Recommended Protein Int...
uchiyama1
1
Last
85
2017 Photos
Brian Johnston
15
Last
590
Nautilus Compound Machines Availabl...
Tridentine
0
Last
40
Negative accentuated training
acas1959
10
Last
1086
Post-Workout Meal? What to Have?
DrFist
66
Last
2244
ARCHIVES
Administrators Online: Mod Jump'n Jack
H.I.T. Acceptable Use Policy