MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Posts by bamiller Posted
Mike Mentzer, 10 Years After
2011-06-25 15:17:17
Arthur Jones' Latter Advice
2009-03-25 04:41:37
Biceps Weak Link in Pullups?
2009-03-25 04:38:06
Ellington Darden's BIGGER Muscles in 42 Days
2008-10-26 15:10:52
World Trade Center, Did You Know?
2008-10-04 14:46:47
World Trade Center, Did You Know?
2008-10-04 14:45:39
World Trade Center, Did You Know?
2008-10-02 03:08:51
4/4 Squat Video?
2008-09-06 01:22:49
4/4 Squat Video?
2008-09-06 01:19:58
4/4 Squat Video?
2008-09-06 01:14:58
This is Bodybuilding (Video)
2008-06-14 02:30:12
Uncontrollable Appetite
2008-06-13 01:39:40
Dr. Darden & Drew, Protein?
2008-05-29 03:11:00
Dr. Darden & Drew, Protein?
2008-05-28 02:07:36
Any HIT trainers in Aspen?
2008-05-23 23:41:50
Markus Reinhardt
2008-05-16 02:59:10
How to Accurately Measure Biceps?
2008-05-13 01:07:29
Garage Gym - Nautilus
2008-05-11 00:17:34
Plastic H2O Bottles & PVC Pipes
2008-05-08 01:45:33
Low HGH
2008-05-02 01:56:40
Why They Love DoggCrapp
2008-05-02 01:49:22
Dr. Darden - Creatine / creatinine question
2008-05-02 01:38:34
Dr. Darden - Creatine / creatinine question
2008-05-01 04:14:11
Why They Love DoggCrapp
2008-05-01 02:03:35
Wherever & Whenever I Want
2008-03-23 23:58:02
Next Page >>
H.I.T. Acceptable Use Policy