MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by tubeway Posted
Synergist Get The Full Intensity?
2007-02-26 15:26:25
Functional Training - Dr. D
2007-02-05 17:20:06
Functional Training - Dr. D
2007-02-05 16:11:49
Functional Training - Dr. D
2007-02-05 16:04:42
Functional Training - Dr. D
2007-02-05 15:08:49
Functional Training - Dr. D
2007-02-04 07:30:34
Periodization Questions for Dr. Darden
2006-05-17 12:36:51
Periodization Questions for Dr. Darden
2006-05-17 11:40:32
Periodization Questions for Dr. Darden
2006-05-14 07:10:18
Truth About Fast/Slow-Twitch Muscle
2006-03-02 07:10:16
Truth About Fast/Slow-Twitch Muscle
2006-02-27 11:28:29
Truth About Fast/Slow-Twitch Muscle
2006-02-13 03:24:58
Truth About Fast/Slow-Twitch Muscle
2006-02-12 12:03:42
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