MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Posts by simon-hecubus Posted
Rob's 'No More Excuses' Log
2017-08-23 12:39:28
Mentzer Testimony
2017-08-21 19:05:15
Stamina
2017-08-21 12:34:54
Stamina
2017-08-19 13:57:57
Stamina
2017-08-18 17:42:35
Rob's 'No More Excuses' Log
2017-08-18 17:40:55
Selling or Trading Nautilus Machines.
2017-08-04 20:07:19
State of Exercise Science 2017
2017-08-04 15:58:13
State of Exercise Science 2017
2017-08-03 12:09:56
Rob's 'No More Excuses' Log
2017-07-26 18:50:08
State of Exercise Science 2017
2017-07-23 20:49:25
Your Sodium Intake
2017-07-15 15:34:42
State of Exercise Science 2017
2017-07-15 15:28:21
Your Sodium Intake
2017-07-15 00:02:51
How to Judge Muscular Potential
2017-07-14 18:54:33
Your Sodium Intake
2017-07-12 00:38:12
State of Exercise Science 2017
2017-07-09 15:38:00
State of Exercise Science 2017
2017-07-04 15:43:52
Up the Ladder of Intensity
2017-06-26 18:56:28
Coconut Oil Usage?
2017-06-26 12:10:31
State of Exercise Science 2017
2017-06-26 12:08:29
Intermittent Fasting
2017-06-17 16:44:53
Intermittent Fasting
2017-06-17 00:18:55
Intermittent Fasting
2017-06-16 04:55:22
Tri-Power Contractional System
2017-06-15 12:01:09
Next Page >>
H.I.T. Acceptable Use Policy