MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by Turpin Posted
Turpins Log
2018-08-10 20:09:38
Turpins Log
2018-08-10 13:45:08
Turpins Log
2018-08-08 19:28:38
Turpins Log
2018-07-29 07:04:17
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2018-07-27 22:06:51
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2018-07-25 21:31:14
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Turpins Log
2018-07-11 19:01:06
Rob's 'No More Excuses' Log
2018-07-10 06:35:37
Turpins Log
2018-07-10 05:48:38
Leg Extension Lies!
2018-06-29 15:35:27
Best Exercises for Abbreviated Training?
2018-06-21 19:47:42
Tom Platz Accused of Using Fake Weights?!!!
2018-06-12 07:00:45
Gironda Dips and Book on Vince Gironda
2018-06-06 15:49:21
Gironda Dips and Book on Vince Gironda
2018-06-05 07:03:10
Metabolic Conditioning.
2018-05-28 20:57:16
Metabolic Conditioning.
2018-05-28 19:33:26
Tom Platz Accused of Using Fake Weights?!!!
2018-05-24 21:06:25
Tom Platz Accused of Using Fake Weights?!!!
2018-05-24 21:04:16
Tom Platz Accused of Using Fake Weights?!!!
2018-05-24 18:38:23
Tom Platz Accused of Using Fake Weights?!!!
2018-05-24 18:36:55
Tom Platz Accused of Using Fake Weights?!!!
2018-05-24 18:35:15
My Quest for Calves
2018-05-23 15:19:22
Turpins Log
2018-05-23 15:09:18
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