MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by rmyers Posted
Question about Bowflex
2007-07-16 14:32:22
Dr. Darden! Running and HIT?
2006-01-27 11:55:52
Dr. Darden! Running and HIT?
2006-01-25 17:58:58
Dr. Darden! Running and HIT?
2006-01-20 05:26:05
Dr. Darden! Running and HIT?
2006-01-19 15:44:02
Dr. Darden! Running and HIT?
2006-01-19 14:17:52
Dr. Darden! Running and HIT?
2006-01-19 10:25:28
Dr. Darden! Running and HIT?
2006-01-18 10:25:14
Dr. Darden! Running and HIT?
2006-01-17 17:07:50
Dr. Darden! Running and HIT?
2006-01-17 11:15:14
Dr. Darden! Running and HIT?
2006-01-17 10:34:28
BowFlex Not The Same
2005-10-03 20:16:02
BowFlex Not The Same
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What Is The
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SpiralFlex Technology
2005-09-21 12:33:36
SpiralFlex Technology
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NO Research
2005-09-18 15:07:29
NO Research
2005-09-18 06:49:11
What Do You Do For a Living?
2005-09-15 15:55:34
BowFlex Not The Same
2005-09-09 15:42:50
BowFlex Not The Same
2005-09-09 13:06:51
HIT and Cardio
2004-12-22 07:25:42
HIT and Cardio
2004-12-21 20:35:55
HIT and Cardio
2004-12-21 14:23:56
Spinning and HIT
2004-11-02 09:22:48
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