MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by dcshores Posted
High Reps for Lower Myostatin
2014-06-27 22:33:52
Lever Style Leg Press
2014-06-20 17:01:33
Jones Later Views
2014-06-04 00:11:29
Side-Effects
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Bench Press
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Bench Press
2014-03-24 23:04:26
Turpins Log
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Safety Squat Bar?
2013-12-31 00:56:46
Safety Squat Bar?
2013-12-30 23:37:50
Safety Squat Bar?
2013-12-30 19:17:45
Safety Squat Bar?
2013-12-30 18:02:07
Test One Variable at a Time
2013-12-14 00:06:17
Turpins Log
2013-11-23 00:24:39
Mike Mentzer
2013-11-12 21:49:16
Talk the Talk & Walk the Walk
2013-08-21 16:39:07
Lack of Variation, Skill, & Bracing...
2013-07-18 23:49:25
'Strength Training is ROM Specific'
2013-06-20 19:17:22
'Strength Training is ROM Specific'
2013-06-20 17:54:24
Post Your Pics!
2013-05-29 18:15:43
Proper Posing
2013-05-07 16:45:33
Proper Posing
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Super Slow/Renex?
2013-04-06 21:20:41
Evidence-Based Strength Training
2013-03-28 18:23:14
Evidence-Based Strength Training
2013-03-28 18:20:29
Evidence-Based Strength Training
2013-03-27 22:08:11
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