MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Posts by Rich Bonk Posted
Da Giant Killa
2011-08-01 10:55:49
Older Lifters Progress
2011-07-10 10:45:03
Superhero Physiques
2011-06-29 12:17:46
Your Current Workout?
2011-04-18 22:13:12
What's the Purpose of Multiple Sets?
2011-03-30 12:35:24
Post-Training Sick Feeling
2011-03-25 23:56:18
Post-Training Sick Feeling
2011-03-23 19:24:06
Supplements That Help With Intensity
2010-10-22 23:30:09
Has Anyone Tried Nitrous Oxide?
2010-10-13 12:26:13
The Arnold Press
2010-09-23 18:42:27
The Arnold Press
2010-09-23 10:22:19
Scott Report,,, recent photo's
2010-08-26 13:28:34
Weight Training and Acid Reflux Disease
2010-08-18 21:20:33
Weight Training and Acid Reflux Disease
2010-08-18 20:13:30
What's the Average Arm Size?
2010-08-16 20:29:47
What's the Average Arm Size?
2010-08-16 20:27:32
What's the Average Arm Size?
2010-08-15 17:35:54
What's the Average Arm Size?
2010-08-14 23:53:34
What's the Average Arm Size?
2010-08-14 00:31:35
Severe Flatulence
2010-07-28 11:23:29
Bench Press and Back Arching
2010-06-17 17:09:25
Is Bodybuilding a Sport?
2010-06-14 21:07:43
Soy Protein Isolate
2010-06-07 16:00:37
Soy Protein Isolate
2010-06-06 22:04:10
Dr. Darden: The Best Bowflex Machine?
2010-06-02 00:18:04
Next Page >>
Administrators Online: Mod Jump'n Jack
H.I.T. Acceptable Use Policy