MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by ATP 4 Vitality Posted
Online Access to Arthur Jones' Written Material
2018-04-11 19:55:52
Nautilus Leverage Machines
2018-03-30 18:47:11
Nautilus Combination Machine
2018-03-27 03:32:44
Nautilus Combination Machine
2018-03-25 04:03:24
Nautilus Combination Machine
2018-03-23 23:42:46
High Effort vs High Intensity
2018-03-22 16:53:46
Nautilus Combination Machine
2018-03-22 16:50:22
Nautilus Combination Machine
2018-03-22 02:03:09
High Effort vs High Intensity
2018-03-21 22:24:30
High Effort vs High Intensity
2018-03-21 19:47:56
High Effort vs High Intensity
2018-03-21 15:20:03
High Effort vs High Intensity
2018-03-21 15:11:35
High Effort vs High Intensity
2018-03-21 03:45:42
High Effort vs High Intensity
2018-03-21 03:11:49
High Effort vs High Intensity
2018-03-20 00:44:41
Opinion of Peter Sisco and 'Static Contractions'
2018-03-17 02:57:30
Opinion of Peter Sisco and 'Static Contractions'
2018-03-15 20:28:10
Opinion of Peter Sisco and 'Static Contractions'
2018-03-15 17:25:16
Opinion of Peter Sisco and 'Static Contractions'
2018-03-15 02:56:23
2018 Resistance Exercise Conference (and new study)
2018-03-12 20:58:47
Dr. Darden, The New Book?
2018-02-28 16:25:46
Dr. Darden, The New Book?
2018-02-28 16:21:38
Dr. Darden, The New Book?
2018-02-27 20:48:17
Dr. Darden, The New Book?
2018-02-27 17:40:58
Dr. Darden, The New Book?
2018-02-25 23:07:30
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