MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Posts by ATP 4 Vitality Posted
Negative Only Workout Experiment
2018-01-16 16:59:22
Negative Only Workout Experiment
2018-01-15 19:53:43
Negative Only Workout Experiment
2018-01-15 18:59:00
Negative Only Workout Experiment
2018-01-14 21:40:14
Negative Only Workout Experiment
2018-01-14 21:35:01
Negative Only Workout Experiment
2018-01-14 03:18:17
Negative Only Workout Experiment
2018-01-13 02:48:01
Negative Only Workout Experiment
2018-01-11 19:27:44
Negative Only Workout Experiment
2018-01-11 05:06:44
Negative Only Workout Experiment
2018-01-11 04:55:20
Negative Only Workout Experiment
2018-01-11 03:58:20
Negative Only Workout Experiment
2018-01-11 03:04:56
Negative Only Workout Experiment
2018-01-10 20:13:27
Negative Only Workout Experiment
2018-01-10 01:06:42
Negative Only Workout Experiment
2018-01-09 20:14:23
Negative Only Workout Experiment
2018-01-09 19:39:51
Negative Only Workout Experiment
2018-01-09 17:34:02
Negative Only Workout Experiment
2018-01-09 05:45:35
Negative Only Workout Experiment
2018-01-08 01:23:21
Negative Only Workout Experiment
2018-01-07 00:13:52
Look the Part
2017-12-31 22:29:26
Look the Part
2017-12-30 20:59:37
'Franco Might Out Lift Arnold'
2017-12-28 04:04:47
'Franco Might Out Lift Arnold'
2017-12-26 23:34:31
Speed Skaters and The Mystery of Their Muscle Development
2017-12-25 21:28:48
Next Page >>
H.I.T. Acceptable Use Policy