MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by HeavyHitter32 Posted
Retiring
2017-05-26 15:49:33
Rob's 'No More Excuses' Log
2017-05-16 01:10:24
Dennis Wolf, Sloppy Form, and Size
2017-05-12 23:45:35
Dennis Wolf, Sloppy Form, and Size
2017-05-11 17:36:58
Retiring
2017-05-10 15:50:43
Retiring
2017-05-09 21:39:44
Retiring
2017-05-09 16:19:52
Retiring
2017-05-08 16:41:09
Retiring
2017-05-07 20:05:02
Retiring
2017-05-06 14:51:09
Retiring
2017-05-06 14:41:00
Retiring
2017-05-05 21:32:13
Retiring
2017-05-04 14:34:19
Retiring
2017-05-04 14:22:34
Maximizing Muscle Growth vs Optimizing Your Body
2017-04-30 23:44:32
Dr. Darden: Passive Elasticity of Titin, Eccentrics
2017-04-30 19:10:22
Dr. Darden: Passive Elasticity of Titin, Eccentrics
2017-04-29 14:26:53
Maximizing Muscle Growth vs Optimizing Your Body
2017-04-29 01:02:10
Dr. Darden: Passive Elasticity of Titin, Eccentrics
2017-04-28 20:47:53
Dr. Darden: Passive Elasticity of Titin, Eccentrics
2017-04-23 19:17:44
Rob's 'No More Excuses' Log
2017-04-22 01:41:31
Arthur Jones America Talks Back
2017-04-21 16:48:28
Study: Genetic Response to Single Set vs Multiple Sets
2017-04-19 18:18:25
Arthur Jones America Talks Back
2017-04-18 15:34:52
Rob's 'No More Excuses' Log
2017-04-18 14:54:02
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