MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Posts by sirloin Posted
Rob's 'No More Excuses' Log
2018-01-22 00:43:17
State of Exercise Science 2017
2018-01-22 00:26:04
Rob's 'No More Excuses' Log
2018-01-21 11:17:11
Rob's 'No More Excuses' Log
2018-01-19 20:34:48
Rob's 'No More Excuses' Log
2018-01-19 12:20:51
Rob's 'No More Excuses' Log
2018-01-18 19:55:41
Rob's 'No More Excuses' Log
2018-01-18 01:00:37
Negative Only Workout Experiment
2018-01-14 20:14:26
Negative Only Workout Experiment
2018-01-14 00:16:44
Turpins Log
2018-01-12 18:47:19
Look the Part
2018-01-11 18:15:30
Turpins Log
2018-01-11 17:47:29
Turpins Log
2018-01-05 17:23:09
Rob's 'No More Excuses' Log
2018-01-04 22:20:16
Rob's 'No More Excuses' Log
2018-01-04 22:16:50
Rob's 'No More Excuses' Log
2018-01-04 22:12:39
Rob's 'No More Excuses' Log
2018-01-04 22:06:08
Look the Part
2017-12-30 18:17:57
Rob's 'No More Excuses' Log
2017-12-29 23:04:43
Look the Part
2017-12-29 22:34:54
Look the Part
2017-12-29 19:02:22
Speed Skaters. The Mystery of Their Muscle Development!
2017-12-25 11:45:13
Rob's 'No More Excuses' Log
2017-12-25 11:37:32
Rob's 'No More Excuses' Log
2017-12-23 17:13:13
Rob's 'No More Excuses' Log
2017-12-22 22:37:33
Next Page >>
H.I.T. Acceptable Use Policy