MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Posts by veganmaster Posted
Nuts
2008-07-01 12:27:56
New Low Carb Research
2008-06-18 21:44:36
Low Carb? Lose Muscle!
2008-06-18 21:23:42
New Low Carb Research
2008-06-18 16:01:48
Low Carb? Lose Muscle!
2008-06-18 15:54:24
Low Carb? Lose Muscle!
2008-06-18 15:47:09
Hypertrophy Types?
2008-06-16 16:23:35
Hypertrophy Types?
2008-06-13 15:15:28
Uncontrollable Appetite
2008-06-13 14:51:22
Uncontrollable Appetite
2008-06-12 18:14:53
Low Carb? Lose Muscle!
2008-06-11 20:14:29
Music and Workouts
2008-06-06 16:52:44
Difficulties Natural Bodybuilders Have?
2008-06-06 16:46:34
Difficulties Natural Bodybuilders Have?
2008-06-04 21:50:09
Difficulties Natural Bodybuilders Have?
2008-06-04 20:50:20
Difficulties Natural Bodybuilders Have?
2008-06-04 18:52:37
Push-ups
2007-11-07 13:23:33
Diet: Protein Consumption
2007-03-22 16:01:26
Realistic Expectations in Training....
2007-02-07 20:38:53
Superhydration
2006-11-03 15:22:43
Administrators Online: Ellington Darden
H.I.T. Acceptable Use Policy