MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Posts by JonnieZ Posted
Wanted: Dead or Alive!
2006-07-16 15:27:02
HIT Beginner
2005-01-27 09:38:11
Where has all the vanity gone...?
2004-12-16 10:35:56
No H.I.T. For The Un-Fit
2004-11-01 11:55:49
Superhydration
2004-10-28 15:21:53
EXTREMELY S-L-O-W REPETITIONS
2004-10-07 05:10:43
Trainees Who Kid Themselves
2004-09-26 23:02:17
Administrators Online: Ellington Darden
H.I.T. Acceptable Use Policy