MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by bemorecynical Posted
Larger Muscle Groups First?
2006-06-12 21:01:17
Larger Muscle Groups First?
2006-06-12 13:54:16
Organ Function/ Muscle Function?
2006-06-01 12:08:07
Workouts and Children
2005-08-26 20:23:00
Workouts and Children
2005-08-26 14:49:00
Dr. Atkins Scores!
2005-01-13 17:10:41
A Thought....
2005-01-09 20:05:42
Advice For A Beginner
2005-01-09 12:10:06
Advice For A Beginner
2005-01-08 18:56:23
Mass vs. Strength Routines Question....
2004-11-13 20:10:45
Help With Superhydration..
2004-11-09 14:27:49
If One Set Is Really Enough, Then Why...
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Minimum Age...
2004-11-08 11:58:55
Minimum Age...
2004-11-08 09:54:26
Calories Temperature and Superhydration
2004-11-08 08:41:22
Predictions for Lean Body Mass Gain
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My Workout...
2004-11-08 08:38:36
Predictions for Lean Body Mass Gain
2004-11-07 14:27:52
Predictions for Lean Body Mass Gain
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My Workout...
2004-11-07 12:39:48
Calories Temperature and Superhydration
2004-11-07 12:17:11
My Workout...
2004-11-07 11:56:01
Calories Temperature and Superhydration
2004-11-07 09:26:57
Superhydration
2004-11-06 15:41:50
My Workout...
2004-11-06 14:51:06
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