MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by simon-hecubus Posted
Up the Ladder of Intensity
2017-06-26 18:56:28
Coconut Oil Usage?
2017-06-26 12:10:31
State of Exercise Science 2017
2017-06-26 12:08:29
Intermittent Fasting
2017-06-17 16:44:53
Intermittent Fasting
2017-06-17 00:18:55
Intermittent Fasting
2017-06-16 04:55:22
Tri-Power Contractional System
2017-06-15 12:01:09
Genetics, Genetics, Genetics
2017-06-10 14:25:19
State of Exercise Science 2017
2017-06-10 14:23:24
Mighty Mitochondria
2017-06-03 15:07:41
Intermittent Fasting
2017-06-02 12:34:44
Nautilus Freedom Trainer Woes
2017-05-16 19:07:55
Dennis Wolf, Sloppy Form, and Size
2017-05-11 18:15:37
Dennis Wolf, Sloppy Form, and Size
2017-05-11 12:26:18
Retiring
2017-05-09 16:30:02
Retiring
2017-05-08 19:57:15
Retiring
2017-05-08 19:53:25
Retiring
2017-05-06 02:32:37
Dr. Darden: Passive Elasticity of Titin, Eccentrics
2017-05-01 01:02:50
Dr. Darden: Elbow Position w/ Compound Bicep vs Bi/Tri Combination Machine
2017-04-28 14:16:44
Dr. Darden: Elbow Position w/ Compound Bicep vs Bi/Tri Combination Machine
2017-04-28 12:56:42
Dr. Darden: Elbow Position w/ Compound Bicep vs Bi/Tri Combination Machine
2017-04-27 11:40:36
Arthur Jones America Talks Back
2017-04-23 15:11:40
Rob's 'No More Excuses' Log
2017-04-23 15:05:39
Rob's 'No More Excuses' Log
2017-04-18 12:21:40
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