MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by NATUREBOY Posted
Mentzer's Consolidation Routine
2009-01-14 06:53:53
The New HIT vs HIT The Mike Mentzer Way
2008-09-05 23:51:30
Favourite Mike Menzter Quotes?
2008-09-05 04:29:58
Routine Help: 2 or 3 Days?
2008-08-24 07:51:40
How to Train Front Delts?
2008-08-24 07:47:02
This Happen to Anyone Else?
2008-08-24 07:41:11
Bioforce's Youtube Videoes
2008-06-26 04:09:39
Training Frequency
2008-06-07 02:07:39
Mentzer's Consolidation Routine
2008-01-05 00:36:14
Mentzer's Consolidation Routine
2008-01-05 00:14:40
Fast vs. Slow Reps
2008-01-04 04:24:48
Fast vs. Slow Reps
2008-01-04 04:18:36
Goals for 2008?
2008-01-04 03:13:10
Mentzer's Consolidation Routine
2008-01-01 09:19:43
Wayne's Training Video
2008-01-01 09:12:07
How Much Can You Lift
2007-11-07 06:11:47
Mentzer's Consolidation Routine
2007-10-04 04:27:20
Mentzer's Consolidation Routine
2007-10-04 04:19:06
Mentzer's Consolidation Routine
2007-10-02 05:03:43
Week Military Press
2007-06-20 03:50:33
Pre-Overtraining Signals
2007-05-31 14:26:34
Two Stupid Questions
2007-05-17 00:47:55
Is Cardio Detrimental?
2007-05-11 06:03:53
Squats vs. Deadlifts, Rank Them
2007-05-04 23:43:39
WEAKER! Please Help Me!
2007-04-27 03:53:40
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