MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by Greg Roseman Posted
Retiring
2017-05-05 22:51:57
Retiring
2017-05-04 21:48:00
Anyone Actually Use Full Body Workouts?
2017-01-21 17:26:51
'Conditioning'?
2016-06-02 11:17:37
A Question for Brian Johnston
2016-03-12 18:51:04
Flat Belly Webpage
2016-01-24 14:47:35
Mindless Medical Recommendations
2015-12-23 12:35:05
Mindless Medical Recommendations
2015-12-22 16:43:27
Mindless Medical Recommendations
2015-12-16 16:59:07
X Force Question for Dr. Darden
2015-09-25 13:11:58
Arm Cross vs. 10 Degree
2015-08-09 19:36:01
X Force Question for Dr. Darden
2015-08-07 21:05:31
X Force Question for Dr. Darden
2015-08-07 21:04:49
X Force Question for Dr. Darden
2015-08-07 13:14:37
X Force Question for Dr. Darden
2015-08-07 12:42:23
Full Body Routine
2015-03-18 15:44:15
Swamp Yankee's Log
2015-02-23 15:31:50
Body by Science
2015-01-11 16:51:55
Post Your Pics!
2015-01-10 20:44:14
Pavel (aka Mentzer's Boy) Goes to the Physique
2014-12-25 20:30:54
Body by Science
2014-12-14 16:12:58
Body by Science
2014-12-14 12:57:06
Body by Science
2014-10-23 00:35:51
60 % Carbs
2014-09-06 13:10:37
Frequency and Inroad
2014-05-01 13:14:43
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