MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by dblow Posted
Exercise Science
2008-11-16 17:44:43
Father and Son Commitment
2008-08-26 17:37:51
The New BBing Split Routine
2008-05-07 23:45:00
The New BBing Split Routine
2008-05-06 21:16:24
What is Wrong With My Training?
2008-05-05 18:19:08
The New BBing Split Routine
2008-05-04 20:29:27
The New BBing Split Routine
2008-05-04 20:25:01
The New BBing Split Routine
2008-05-04 20:21:58
The New BBing Split Routine
2008-05-04 20:19:03
The New BBing Split Routine
2008-05-02 20:45:02
Creatine Problems & Strategic Use
2008-05-02 20:35:34
Schwarzenegger Exposed
2008-04-08 21:10:32
Done with The New Hit workouts
2008-03-20 23:43:41
Done with The New Hit workouts
2008-03-20 23:41:43
Done with The New Hit workouts
2008-03-20 15:30:28
Ironman's 3D HIT Program
2008-02-29 00:57:18
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