MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by ddeano Posted
The Toxic Truth About Sugar
2012-02-15 21:14:11
The Toxic Truth About Sugar
2012-02-15 18:14:00
2 Egg/Carbless Breakfast Burns Fat or Not?
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Paleo-Diet: What to Eat Before Bed?
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My Transformation on Paleo & HIT
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Which Book is Better for Weight Loss?
2010-02-09 17:29:22
I Found a New Way to get More Consistent
2010-02-04 23:02:41
H.I.I.T. Incorporation
2010-02-04 19:19:46
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Who Said This?
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J-Reps (An Ideal Number of Sets)
2009-02-25 17:05:57
Negative Only Training
2008-12-19 23:30:13
Negative Only Training
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2008-11-07 18:01:57
Post Your Current Workout Routine
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Watch Workout Live on the Internet
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Will Cardio Hurt?
2008-05-21 16:41:07
Father and Son Commitment
2008-04-29 14:41:38
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