MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Posts by st3 Posted
Frank Zane Leg Blaster Available
2017-05-03 00:02:50
Frank Zane Leg Blaster Available
2017-04-25 14:34:12
Nautilus Machines for Sale
2017-03-19 11:00:44
Nautilus Machines for Sale
2017-03-17 15:57:55
Post-Workout Meal? What to Have?
2017-02-25 13:20:33
What Equipment for Corporate Office Gym?
2017-02-22 13:45:23
What Equipment for Corporate Office Gym?
2017-02-22 13:43:47
What Equipment for Corporate Office Gym?
2017-02-21 11:25:45
Medx lumbar in indiana
2017-02-10 01:36:57
My Training Session with Dr. Darden
2017-01-09 01:09:52
My Training Session with Dr. Darden
2017-01-07 16:25:30
Training for Jiu Jitsu
2016-09-26 20:53:55
Training for Jiu Jitsu
2016-09-26 14:13:44
Osteostrong
2016-09-26 14:06:41
Training for Jiu Jitsu
2016-09-26 10:23:25
Osteostrong
2016-09-26 10:11:15
Osteostrong
2016-09-25 12:44:40
Osteostrong
2016-09-23 22:24:20
Observation on 15-15-15 + 8-12
2016-05-19 16:46:25
Leg Extension After Meniscus Tear?
2016-02-23 12:32:42
Leg Extension After Meniscus Tear?
2016-02-22 19:44:03
Leg Extension After Meniscus Tear?
2016-02-22 17:22:20
Leg Extension After Meniscus Tear?
2016-02-22 17:09:53
Leg Extension After Meniscus Tear?
2016-02-22 13:26:02
Ken Hutchns?
2016-02-13 02:50:33
Next Page >>
H.I.T. Acceptable Use Policy