MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by hit4me Posted
Tip: 30/10/30
2019-05-17 16:33:58
30-10-30 Sore Joints?
2019-05-17 08:16:31
Dr. Darden: Diet Question
2019-05-14 16:30:43
Survey: Best Chest Exercise
2019-05-14 12:32:56
Who Does Martial Arts Training?
2019-05-09 19:09:16
Tip: 30/10/30
2019-05-09 11:35:13
Tip: 30/10/30
2019-05-09 08:30:29
Rob's 'No More Excuses' Log
2019-05-09 08:28:23
Rob's 'No More Excuses' Log
2019-05-09 08:28:21
Rob's 'No More Excuses' Log
2019-05-09 08:28:09
Tip: 30/10/30
2019-05-08 18:03:32
Killing Fat: Darden's New Book
2019-05-06 13:37:49
Killing Fat: Darden's New Book
2019-05-04 23:59:54
30-10-30 Sore Joints?
2019-05-04 23:38:50
Arthur Jones and Boyer Coe video.
2019-05-03 15:07:49
Arthur Jones and Boyer Coe video.
2019-05-03 08:50:59
State of Exercise Science 2017
2019-05-02 12:21:52
Tip: 30/10/30
2019-05-02 08:53:06
Hip Belt Squats
2019-05-01 18:58:26
Hip Belt Squats
2019-05-01 18:24:59
Dr. Ken Leistner
2019-05-01 14:41:27
Dr. Ken Leistner
2019-04-30 21:51:35
Tip: 30/10/30
2019-04-30 21:50:40
Dr. Ken Leistner
2019-04-30 18:16:24
Dr. Ken Leistner
2019-04-30 17:53:40
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