MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by jastrain Posted
Turpins Log
2015-09-09 23:07:38
X Force Question for Dr. Darden
2015-09-09 23:01:02
X Force Question for Dr. Darden
2015-09-01 12:22:48
Nautilus Pulldown Machine?
2015-08-13 21:11:57
New to Training
2015-08-03 21:16:18
Coach Jeff's Training Log
2015-05-02 13:55:02
Coach Jeff's Training Log
2015-05-01 07:52:44
Refinishing Nautilus Neck and Shoulder - Any ideas?
2015-04-30 22:30:36
Refinishing Nautilus Neck and Shoulder - Any ideas?
2015-04-30 21:58:44
Refinishing Nautilus Neck and Shoulder - Any ideas?
2015-04-30 21:44:52
Nautilus Duo Squat Advice
2015-04-05 13:19:33
Question for Dr Darden: Lack of Results
2015-04-04 13:49:35
Nautilus Duo Squat Advice
2015-04-04 08:08:53
Nautilus Duo Squat Advice
2015-04-04 01:10:09
Nautilus Duo Squat Advice
2015-04-02 23:29:30
Nautilus Duo Squat Advice
2015-04-02 22:32:51
High Reps
2015-03-07 16:53:17
Had Machines Stole for scrap. Any weight plate ideas?
2015-03-06 13:13:39
High Reps
2015-03-06 12:51:28
I Bought Dr Darden's Book, The Body Fat Breakthrough
2015-03-06 12:31:23
I Bought Dr Darden's Book, The Body Fat Breakthrough
2015-03-05 21:49:25
High Reps
2015-03-05 20:17:29
High Reps
2015-03-05 20:08:02
B-I-G..... revisited 2015
2015-03-05 18:46:03
Beginning HIT...Again
2015-03-04 03:23:52
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