MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by classicnautilus Posted
Pre Exhaust
2011-01-05 01:25:05
Renaissance Exercise
2011-01-04 10:58:38
Pre Exhaust
2011-01-04 07:33:09
Anyone Got a SPO ll ?
2011-01-02 04:56:20
Classic Nautilus Gym in Australia
2011-01-01 21:52:58
Classic Nautilus Gym in Australia
2011-01-01 02:45:11
Classic Nautilus Gym in Australia
2010-12-31 02:12:31
Classic Nautilus Gym in Australia
2010-12-31 01:58:51
Classic Nautilus Gym in Australia
2010-12-31 01:34:38
Classic Nautilus Gym in Australia
2010-12-31 00:53:23
Questions about Using Nautilus Compound Leg and SPTA
2010-12-27 00:50:46
Using the Whole Weight Stack
2010-12-21 03:10:26
True Function of Nautilus Compound Leg
2010-08-26 00:59:30
The Ultimate Lat Routine
2010-06-08 22:41:35
The Ultimate Lat Routine
2010-06-08 22:28:18
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