MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by uchiyama1 Posted
Dr. Darden: Recommended Protein Intake?
2017-03-30 18:40:34
Dr. Darden: Recommended Protein Intake?
2017-03-28 18:57:28
Dr.Darden: Extremely S-L-O-W Reps
2016-11-05 15:54:55
Dr.Darden: Extremely S-L-O-W Reps
2016-11-05 15:52:51
Dr.Darden: Extremely S-L-O-W Reps
2016-11-03 15:29:18
EXTREMELY S-L-O-W REPETITIONS
2016-11-01 15:40:13
Dr.D: Muscle Loss from Slow Protocols?
2016-10-17 19:24:47
Dr.D: Muscle Loss from Slow Protocols?
2016-10-15 14:28:22
Dr.D: Muscle Loss from Slow Protocols?
2016-10-13 11:39:52
Dr. Darden: Why Are Extremely Slow Reps Effective?
2016-08-23 15:49:51
Dr. Darden: Why Are Extremely Slow Reps Effective?
2016-08-23 15:21:14
Dr. Darden: Why Are Extremely Slow Reps Effective?
2016-08-23 11:36:15
Dr. Darden: Negative Accentuated
2016-04-21 12:12:12
Dr. Darden: Negative Accentuated
2016-04-21 10:48:42
The Ultimate Lat Routine
2016-04-13 10:45:18
Dr.Darden: 10 Degree Chest w/ Bent Arms or Straight?
2016-04-12 14:15:04
Dr.Darden: 10 Degree Chest w/ Bent Arms or Straight?
2016-04-12 10:02:04
Dr.Darden: Best Trapezius Routine?
2016-02-13 15:13:08
Dr.Darden: Best Trapezius Routine?
2016-02-12 12:55:49
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